Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my undergraduate degree from Florida State University, and Masters from the University of Denver. I have been working in the mental health field for almost ten years in different roles. In my current practice, I help young adults struggling with depression and anxiety to develop coping skills and become the best versions of themselves.

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

Having worked in different sectors and positions of the mental health field, I've developed skills to help you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

Describe the client(s) you are best positioned to serve.

I love working with young adults who are still on the journey of developing their identities. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about where they stand in the world.

About Sarah Mendez