"Happiness is not a matter of intensity, but of balance and order and rhythm and harmony." Hello there! Welcome to Grow Therapy. My name is Jasmine Woods and I am licensed therapist in Virginia. I provide individual and couples to clients, virtually. I believe in treating everyone with respect and compassion, and providing a safe space for your thoughts and feelings. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out support, and make the first steps towards a change. I am here to support and empower you through that journey.
What can clients expect to take away from sessions with you?
Through this therapeutic journey together, I will meet you with compassion, understanding, and kindness. My goal is for you to feel supported, heard, and encouraged.
What treatment methods and tools do you utilize?
Throughout our sessions, I will utilize client-centered techniques to individualize support and to development resolve and solutions. No two people are the same, and I aim to navigate from that approach.
Explain to clients what areas you feel are your biggest strengths.
My biggest clinical strengths include assisting clients with stress management, anxiety, motivation, self esteem and confidence, career difficulties, healthy relationships & boundary setting, marriage difficulties, women's concerns, and coping with life changes.