In our first session together, here's what you can expect

Many of the people I work with are navigating painful emotional terrain — feeling stuck in cycles of worry, sadness, or self-doubt; struggling under the weight of overwhelming stress; or sensing that their relationships are not reaching their full potential. In our first session, I will help you identify what truly matters to you and teach you the skills to handle challenging thoughts and emotions, fully engage in your activities, and appreciate the fulfilling aspects of life. I will also ask about your therapy goals and how you will measure the success of our time together. In subsequent sessions, my main focus will be on identifying improvements and positive changes in your life. My therapeutic approach combines Acceptance and Commitment (ACT), Process-Based Therapy, and Cognitive Behavioral Therapy (CBT) with mind-body techniques. Through ACT, clients develop psychological flexibility - learning to hold difficult thoughts and feelings without being controlled by them, while moving toward a life aligned with their deepest values. Again, for me, therapy provides a safe space to address mental health struggles and overcome challenges. My methods, particularly ACT, CBT, and Positive Psychology, are effective in treating issues such as addiction, anxiety, depression, anger, and trauma. They also assist individuals and couples facing relationship or parenting difficulties.

The biggest strengths that I bring into our sessions

Are you tired of feeling weighed down by anxiety, caught in cycles of low mood, or struggling to connect in your relationship? You may have tried to push through — and found yourself back in the same place. That’s not a failure of willpower. It’s a signal that something deeper needs attention. “I’m a licensed therapist with a PhD in Marriage and Family Therapy. I use a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Positive Psychology to help people build a life that feels genuinely meaningful — not just manageable.” In my work, I focus on creating solutions rather than merely addressing problems. Positive Psychology, which is similar to Acceptance and Commitment Therapy (ACT), is a therapeutic approach that helps individuals shift their perspective and regain control over their lives. When combined with ACT, this method draws on traditional behavioral and cognitive therapy, demonstrating effectiveness in treating issues such as anxiety, depression, addiction, self-harm, and post-traumatic stress. It also supports individuals and couples facing relationship or parenting challenges. In my practice, I prioritize observing objective and visible behaviors rather than emphasizing diagnoses or labels. The therapeutic relationship is about understanding the client's perspective on their issues, which may include feelings of loneliness, anxiety, depression, anger, or family conflicts. A crucial aspect of therapy is being attuned to how clients or families perceive their problems, taking into account factors such as age or stage of life.

The clients I'm best positioned to serve

“I work with adults, young adults, and couples navigating anxiety, depression, and trauma. Many of my clients describe feeling ‘stuck’ — like they know what they want but can’t seem to get there. That’s exactly where I love to work.” In my work, I integrate Acceptance and Commitment Therapy (ACT) with Positive Psychology and Mindfulness. My primary focus is on promoting self-compassion and fostering empathy toward others. Establishing trust and building strong rapport with my clients are essential to my work, as I am dedicated to thoroughly understanding their experiences, triggers, and behaviors. My approach is collaborative and grounded. I won’t just hand you worksheets — I’ll work alongside you to understand your patterns, challenge what’s holding you back, and help you reconnect with what matters most to you.”