LCSW, 3 years of experience
New to Grow
I am Jessica Baker, LCSW, LCASA, a trauma-informed therapist with a nursing background. I specialize in supporting veterans, women, and older adults as they navigate trauma, addiction, and life transitions. I blend faith-based, holistic, and evidence-based approaches including CBT, ACT, DBT, mindfulness, and somatic therapy to help clients heal, grow, and reclaim their lives. My style is both compassionate and practical, creating a safe space where you can explore challenges, develop resilience, and reconnect with your values. I believe therapy is not only about reducing symptoms but also about restoring hope, building confidence, and empowering you to thrive in every area of your life.
In our first session, you can expect a warm and supportive space where we will begin by getting to know one another. I will ask about your current concerns, your history, and your goals for therapy so that I can understand what feels most important to you right now. Together, we will discuss what brought you here, clarify what you would like to work on, and begin shaping a plan that fits your needs and comfort level. My goal is for you to leave the first session feeling heard, understood, and with a sense of direction for the journey ahead.
What stands out about my therapeutic approach is the balance of evidence-based methods with a compassionate, client-centered style. I integrate approaches such as CBT, ACT, and DBT to provide practical tools while also holding space for deeper reflection and healing. Clients often share that they feel both supported and challenged in ways that empower them to create real change, not just temporary relief. My focus is on helping individuals build lasting skills in resilience, self-awareness, and emotional regulation so they can live with greater clarity, purpose, and balance.
I am best positioned to serve adults who feel overwhelmed by stress, life transitions, or unresolved emotional challenges and are ready to do the inner work of change. Many of my clients struggle with anxiety, depression, or patterns of self-criticism that leave them feeling stuck, disconnected, or unfulfilled. I work well with individuals who value personal growth, want to build healthier coping strategies, and are open to exploring both their strengths and their struggles. My approach is especially supportive for clients seeking not only symptom relief but also deeper self-awareness, improved relationships, and alignment with their personal values and goals.
In my clinical practice as an LCSW, I have utilized this treatment method to address a range of presenting concerns, including mood disorders, anxiety, and maladaptive coping patterns. I apply the approach to help clients identify and reframe distorted cognitions while developing healthier behavioral responses, which supports both symptom reduction and improved functioning. Sessions are structured to include psychoeducation, skill-building, and guided practice, while also leaving space for the client’s narrative and lived experience. Over time, I have seen this method promote increased self-efficacy, emotional regulation, and resilience, which enhances long-term therapeutic outcomes.
In my clinical practice, I use Acceptance and Commitment Therapy (ACT) to help clients move toward greater psychological flexibility and alignment with their core values. I guide individuals in learning mindfulness-based strategies to accept difficult emotions and unhelpful thoughts without judgment, while focusing on actions that support meaningful life goals. This treatment method has been particularly effective for clients experiencing anxiety, depression, and stress, as it shifts the emphasis from symptom elimination to building resilience and purpose. Over time, I have observed ACT empower clients to live with more authenticity, self-compassion, and commitment to what truly matters in their lives.
In my practice, I incorporate Dialectical Behavior Therapy (DBT) to support clients in managing intense emotions, improving interpersonal effectiveness, and developing distress tolerance skills. I use structured sessions to teach practical strategies such as mindfulness, emotion regulation, and grounding techniques that clients can apply outside of therapy. DBT has been particularly effective with individuals struggling with mood instability, impulsivity, and trauma-related symptoms, as it provides both validation and skill-building. Over time, I have seen this method help clients create healthier relationships, reduce self-destructive behaviors, and cultivate a greater sense of stability and balance in their daily lives.