In our first session together, here's what you can expect

In our first session, my focus is on helping you feel at ease while also making the time meaningful. Many people come in feeling overwhelmed, anxious, or unsure where to even begin—so we start by slowing things down and getting clear about what’s been weighing on you. I want you to feel heard and understood, not rushed or judged. At the same time, I’ll help you organize what’s going on, identify patterns that may be keeping you stuck, and begin to make sense of it together. We’ll talk about the challenges you’re facing, but we’ll also notice your strengths and what’s helped you survive and cope so far—even if it doesn’t feel that way right now. My goal is that you leave the first session feeling less alone, a little clearer, and with at least one insight or tool you can use right away. Whether we decide to continue working together or not, I want our first meeting to feel supportive, grounded, and genuinely helpful.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is my ability to combine genuine human connection with clear, practical guidance. People often come to therapy feeling overwhelmed, scattered, or unsure how to make sense of what they’re experiencing. I help slow things down, organize what’s going on, and bring clarity without judgment or pressure. I create a space where clients feel safe being honest—without feeling analyzed, shamed, or talked down to. At the same time, I don’t stay vague or overly abstract. I’m direct when it’s helpful, grounded in real-life experience, and focused on helping clients make meaningful changes they can actually sustain. I’m down-to-earth and speak plainly, avoiding therapy jargon. I help clients identify unhelpful patterns, recognize their existing strengths, and build practical tools for managing emotions, relationships, and stress. My goal isn’t just insight—it’s relief, confidence, and forward movement. Above all, I believe people change best when they feel understood and supported in taking action. I take that balance seriously.

The clients I'm best positioned to serve

My ideal client is someone who is tired of feeling anxious, weighed down, or stuck—and wants real relief, not just insight. They may be high-functioning on the outside but internally overwhelmed, discouraged, or emotionally exhausted. They don’t want to spend years circling the same problems in therapy; they want to understand what’s happening and start feeling better sooner rather than later. They’re open to looking honestly at their thoughts, emotions, and relationship patterns, even if they feel nervous about it. They value a therapist who is warm and supportive but also practical, focused, and willing to help them get unstuck. Whether they’re struggling with anxiety, depression, or a distressed relationship, they want tools they can actually use in real life. I work best with clients who are ready to engage in the process, try new approaches, and take small but meaningful steps toward change. My goal is to help them experience relief early on, build resilience, and regain a sense of balance and hope—so therapy feels useful, not endless.