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Ilana Wahlder

LPC (she/her)20 years of experience

Treatment methods

Cognitive Behavioral (CBT)

I have been using CBT for 20 years. It helps clients identify their negative thoughts and challenge them.

Strength-Based

We will work together to not only discuss your current issues but how to maximize your strengths!

Reality Therapy

Reality therapy can be used to better understand what is happening in the present, and what is motivating our choices and behaviors.

Person-centered (Rogerian)

I believe that the counseling relationship is the more important than any specific treatment modality. Person-centered therapy focuses on our counseling relationship and making it as strong as possible.

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