Olajumoke Adeyemi
Hi, I’m Olajumoke Adeyemi, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). Feeling overwhelmed by emotions , behavior challenges, or life changes can be exhausting for you . it's normal to want guidance , support , and practical tools that make a real difference. You deserve to feel understood, confident , and capable of handling life's demands.
Providers may prescribe a wide range of non‑controlled mental‑health medications, including: Antidepressants , Mood stabilizers, Antipsychotics and Anti‑anxiety medications. Offers In person appointment for clients on controlled substance.
I work with clients who may be struggling with Anxiety, Depression, ADHD & Bipolar Disorder. Specific interest in working with women suffering from issues related to the menstrual cycle, pregnancy, postpartum, and menopause. Am trained in psychopharmacology, therapy, and managing patients with co-occurring medical conditions. In our early session, we explore your symptoms, history, and patterns to build a personalized plan. Many Clients notice improved clarity and mood within weeks. Treatment may include medication management to restore balance, improve mood, and reduce daily interference. I do not provide telehealth session to the following conditions below : (i) Active suicidal ideation with intent or plan (ii) Active psychosis, including hallucinations, delusions, or significant disorganization (iii) Acute mania or severe depression with impaired reality testing) (iv) Residential or intensive outpatient substance use treatment (v) Evaluation or intensive support for autism spectrum disorder (ASD) (vi) Interventions for learning disorders or significant cognitive impairments (vii) ABA therapy, neuropsychological testing, or academic accommodations. I do not complete, fill out, or sign assessments, or forms that require evaluation for eligibility, disability, accommodations, or legal/administrative purpose: Family Medical Leave Act (FMLA) paperwork, Leave of Absence (LOA) forms, Social Security Disability (SSD) evaluations, Emotional Support Animal (ESA) letters or paperwork, Hormone Replacement Therapy (HRT) evaluations, Custodial or forensic evaluations for duty / return-to-work forms, Housing, accommodation, or accessibility evaluations. OFFERS IN PERSON APPOINTMENT FOR ONLY PRESCRIPTION of Stimulants(Adderall, Modafinil, Concerta, Vyvanse, Focalin, Ritalin) and Benzodiazepine(Xanax,Valium , Ativan , valium, Klonopin).
First session
I believe that healing begins with validation and respect. Every treatment plan is personalized, collaborative, and grounded in open communication, ensuring that you feel seen, heard, and empowered in your mental-health journey. In our first session, we'll begin with introductions and discuss your specific challenges. I'll review your history, symptoms, and goals to create a personalized treatment plan. Your first session is a chance for us to get to know each other and begin building a comfortable, trusting therapeutic relationship. I will take time to understand your concerns, symptoms, personal history, and what has been most challenging for you. We’ll talk about what brought you in, how it’s impacting your daily life, and what you hope to gain from treatment. I’ll ask questions about your mental health history, medical background, current stressors, and any previous treatments or medications. If appropriate, we may also discuss whether medication could be helpful and review options together. Throughout the session, I aim to create a safe, nonjudgmental space where you feel heard and supported. You don’t need to have everything figured out—this is a collaborative process, and we will move at a pace that feels comfortable for you. By the end of the session, we’ll begin to outline a personalized treatment plan, which may include therapy goals, coping strategies, and next steps. I also like to ensure you leave with a clearer understanding of how I work and what ongoing sessions will look like.
Strengths
I bring a unique combination of clinical expertise, empathy, compassion, and a genuine commitment to understanding each client's individual experiences. My approach blends evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Attachment-Based Therapy, Psychodynamic Therapy, and Compassion-Focused Therapy. One of my greatest strengths is creating a warm, supportive, and nonjudgmental environment where you feel safe to express yourself without fear of criticism. I take a collaborative, individualized approach, helping you recognize unhelpful thought patterns, explore underlying emotional experiences, develop healthier coping strategies, and build self-compassion. What sets me apart is my ability to balance practical, solution-focused strategies with deeper emotional exploration. I believe meaningful change begins when you feel genuinely heard, understood, and empowered. My goal is to help you build emotional resilience, strengthen self-awareness, and create lasting improvements in your mental health and overall well-being. Sessions are collaborative and goal-oriented, while still allowing space for meaningful emotional processing. Clients often notice that I am both empathetic and direct. I will support you, but I will also gently challenge unhelpful thought patterns and behaviors that may be keeping you stuck. My work is grounded in helping you: Identify and reframe negative or distorted thinking. Build effective coping and emotional regulation skills. Improve daily functioning, motivation, and clarity. Strengthen boundaries and communication. I also incorporate practical tools you can apply outside of sessions, so progress continues beyond our time together. Clients who engage in this process often report: Reduced anxiety and improved mood stability. Increased self-awareness and confidence. Better control over intrusive or overwhelming thoughts. Improved productivity and ability to complete daily tasks. Healthier relationships and communication patterns. Overall Philosophy: My goal is not just symptom relief, but helping you develop lasting skills and insight so you can navigate future challenges with greater resilience and independence.
Ideal clients
I support individuals experiencing postpartum depression, anxiety, mood changes, intrusive thoughts, irritability, emotional overwhelm, and sleep disruption. My approach is compassionate, individualized, and centered on helping you feel more emotionally grounded and supported during this important stage of life. If you’re reading this and quietly wondering, “Why does this feel so much harder than I thought it would?” — you are not alone. Motherhood can be beautiful and deeply meaningful, but it can also feel overwhelming, isolating, exhausting, and heavy. You can love your baby fiercely and still feel anxious, tearful, irritable, depleted, or simply unlike yourself. Struggling does not mean you are failing as a mother. Sometimes, it means you need a space where your well-being matters, too. You deserve compassionate care that recognizes you as a whole person—not only as a mother. With appropriate support and treatment, it is possible to feel more like yourself again and experience motherhood with greater confidence, stability, and connection. I work with clients who may be struggling with ADHD, Bipolar Disorder, PTSD, postpartum depression, Postpartum Anxiety Perinatal Mood and Anxiety Disorders(PMADs), OCD, Birth related Trauma , Pregnancy, Premenstrual Dysphoria, Adjustment to motherhood and Menopause. I frequently work with clients who are experiencing: Chronic anxiety, excessive worry, or panic symptoms Depressive symptoms such as low mood, low motivation, and loss of interest Trauma, unresolved emotional pain, or difficulty letting go of the past Relationship stress, boundary-setting challenges, and communication difficulties Workplace stress, burnout, or imposter syndrome Difficulty with focus, organization, or task completion (including ADHD-related concerns) Life transitions such as postpartum adjustment, career changes, or changes in identity
Treatment methods
Cognitive Behavioral (CBT)
I primarily utilize Cognitive Behavioral Therapy (CBT) as a core treatment approach, alongside medication management when clinically appropriate. My experience with CBT spans working with individuals experiencing anxiety disorders, depression, trauma-related symptoms, mood instability, and complex psychosocial stressors. CBT is a structured, evidence-based approach that focuses on identifying and modifying unhelpful thought patterns, emotional responses, and behaviors. In my clinical work, I have found it to be highly effective in helping patients build insight, develop coping strategies, and improve overall functioning.
Psychoeducation
I integrate psychoeducation into medication management to help you better understand your mental health condition, the purpose of prescribed medications, and how treatment can support your emotional well-being and daily functioning. I believe that informed clients are better equipped to make confident decisions and actively participate in their mental health care. During our sessions, I explain how medications work, their expected benefits, potential side effects, anticipated response times, and the importance of consistent use. We also discuss medication safety, potential interactions, and strategies for managing side effects or addressing concerns. I encourage open communication and shared decision-making, ensuring that your questions, preferences, and treatment goals are respected. My approach goes beyond prescribing medication. I help you recognize early signs of symptom changes, monitor your treatment response, and understand how sleep, stress, nutrition, and lifestyle habits can influence your mental health and medication effectiveness. My goal is to empower you with knowledge, promote medication safety, and help you feel informed, supported, and actively involved throughout your treatment journey.
Supportive
I use an integrative, client-centered approach to supportive psychotherapy, blending Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Psychodynamic Therapy, Attachment-Based Therapy, Trauma-Informed Care, and Solution-Focused Brief Therapy. I believe that every individual has unique experiences, strengths, and challenges, so I tailor my therapeutic approach to your specific needs, goals, and emotional well-being. Through CBT, I help you identify and challenge unhelpful thought patterns, develop healthier coping strategies, and improve emotional regulation. My humanistic approach emphasizes empathy, authenticity, unconditional positive regard, and creating a safe, nonjudgmental environment where you feel genuinely heard and valued. I incorporate psychodynamic and attachment-based perspectives to help you explore how past experiences, early relationships, and emotional patterns may influence your current thoughts, behaviors, relationships, and sense of self. Using a trauma-informed approach, I prioritize emotional safety, trust, collaboration, and empowerment while respecting your personal boundaries and readiness to explore difficult experiences. I also integrate solution-focused techniques to help you recognize your strengths, identify achievable goals, build on what is already working, and develop practical solutions to current challenges. Throughout our sessions, I provide compassionate support, validation, gentle guidance, and encouragement while helping you strengthen self-awareness, build emotional resilience, and develop greater self-compassion. My goal is to balance deeper emotional understanding with practical, evidence-based strategies that empower you to navigate life's challenges, build healthier relationships, and achieve meaningful, lasting personal growth.
Integrative
I understand that paperwork and medical documentation can be important for a variety of personal, medical, and professional needs. While I strive to support you in your care, please understand that certain forms of documentation require comprehensive evaluations, in-person assessments, or ongoing medical monitoring that fall outside the scope of the telehealth services I provide. For this reason, I recommend working with your primary care physician (PCP), OB/GYN, or another qualified healthcare provider who can conduct the necessary assessments and complete formal documentation, including FMLA paperwork, disability forms, Emotional Support Animal (ESA) letters, and other specialized medical certifications. If you need documentation of your psychiatric treatment history, you may request a copy of your medical records or treatment summary through Grow Therapy by completing a Release of Information (ROI) authorization. These records can be shared with your PCP, OB/GYN, or another treating healthcare provider to support continuity of care and assist with their independent evaluation. Please note that medical records and treatment summaries provide information about your care but do not replace the formal evaluations or certifications required for FMLA, disability benefits, ESA letters, or similar requests. Thank you for your understanding. I remain committed to supporting your mental health needs within the scope of the services I provide.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 95019346