Inga Antrobus
Divorce doesn't just end a relationship; it dismantles the systems that kept your whole life running. I'm Inga, an LMHC and founder of Boho Therapy, and helping parents rebuild through separation and co-parenting is my specialty, especially when ADHD is part of the picture. I've lived this rebuild myself as a solo parent with ADHD, and I'd be honored to walk it with you.
First session
In our first session, we'll talk about what's going on and what's weighing on you most; no forms read aloud, no pressure to have it all figured out. Come as you are, even if "as you are" is exhausted and mid-chaos. We'll end with a clear sense of where we're headed together, and you'll never have to untangle this alone again.
Strengths
Depth and realness. I've studied this work at the doctoral level, and I've lived it as a solo parent with ADHD, so I catch things generalists miss, and nothing you bring will shock me. My sessions balance genuine warmth with practicality: insight matters, but so does what changes in your actual week.
Ideal clients
My ideal client is a parent in the middle of it: separated, divorcing, or seriously considering it, and trying to hold their kids' world steady while their own falls apart. Many of my clients have ADHD; diagnosed, suspected, or just "why can't I keep up with what everyone else manages?" They come to me exhausted, guilty, and tired of advice that assumes an organized brain. Their goal isn't just to survive the divorce. It's to come out the other side more themselves, not less.
Treatment methods
Narrative
Narrative therapy is central to my work. Divorce hands you a story: "I failed," "I'm the scattered one," "I broke my family," and we work to separate who you are from what happened to you. You learn to see yourself as the author of what comes next, not a character in someone else's version of events.
Strength-Based
You've been surviving an incredibly hard season, which means you already have strengths; we just find them under the exhaustion. Rather than cataloging what's wrong with you, we build your next chapter on what already works, including the creative workarounds your ADHD brain has been quietly running for years.
Location
Virtual sessions