Kelly Jaworski

Hi, I’m Kelly. I specialize in in-person therapy for adults affected by trauma, chronic stress, painful early experiences, and persistent self-blame. My goal is not to push you into retelling everything that has happened or to rush you through a predetermined process. We begin by understanding what you are experiencing now, what you need, and what would help you feel safe enough to move forward.

Direct Neurofeedback, EMDR, Mindfulness-based therapy, Emotional Freedom Technique (EFT), DBT, and Accelerated Resolution Therapy (ART), Brainspotting (BSP)

My style is warm, grounded, and collaborative. I believe meaningful change begins when you feel respected rather than judged, understood rather than analyzed, and supported rather than pressured. Trauma can affect more than your thoughts. It may influence your emotions, relationships, body, sleep, concentration, sense of safety, and ability to trust yourself. Because of this, I work with both the mind and the nervous system. I am certified in EMDR and may also incorporate parts-informed therapy, mindfulness, DBT skills, Brainspotting, Accelerated Resolution Therapy, Emotional Freedom Techniques, and early-trauma approaches. When appropriate, I also offer supportive technologies such as LENS Neurofeedback, Alpha-Stim, and bilateral stimulation devices. These methods are not used simply because they are available, and no single approach is right for everyone. Together, we will decide what feels appropriate, what does not, and how quickly we move. You remain an active participant in your care. My hope is to help you understand the ways you learned to survive, reduce the hold that painful experiences have on your present life, and build a steadier and more compassionate relationship with yourself. You do not need to have the perfect words or know exactly where to begin. We can begin with what is happening right now.