LMFT, 8 years of experience
Frequently rebooked
Welcome! I'm Sarah! Your story matters. Your life has value. I don't want you to walk through this pain alone. I am a warm, Christian therapist who focuses on creating a space where you can share the painful parts of your story as well as feel supported through practical tools and new perspectives to move forward. I work with anxiety, people-pleasing, insecure attachment, emotional regulation, perfectionism, communication, setting boundaries, grief, self-compassion, shame, building confidence, divorce, relational concerns, navigating breakups, practicing self-care, and building a healthy relationship with yourself and others. In the first few minutes of each session, I teach a tool. I believe these 5 foundational tools are so important for our healing: 1) Emotions, 2) Thoughts, 3) Responsibility, 4) Relationship with Myself, and 5) Relationship with Others. Then I check in with you on what is on your mind for that day to help us both know what to focus on for that session. I invite you to share fully and openly. This is your space to process, feel, and be yourself. I focus on 1) processing your feelings, 2) sharing my perspectives and tools, and 3) exploring the deeper root. Feel free to reach out to see if I might be a good fit for you!
In our first session together, we will briefly go over paperwork and guidelines, gather some basic information, and then we will focus on what brings you to therapy! In our ongoing sessions, I spend the first few minutes teaching a tool. Then, I check in with you on what you want to talk through for that day and make space for any difficult emotions. I want you to feel heard and understood. We will explore your feelings and I will share my thoughts, perspectives, and tools. I invite you to share honestly with me how you are receiving the tools and perspectives.
Whatever is hurting or aching must be tended to. Ignoring does not mend us. I create a space where we can tend to your heart and process painful emotions. I am passionate about sharing the many practical tools and perspectives that have helped me and so many of my clients work through struggles and build healthy relationships. If you are struggling, I would love to support you on your journey towards growth and healing!
I think we could be a great fit if you are desiring freedom from anxiety, navigating relational concerns, grieving losses, wanting to build self-confidence, set healthy boundaries, let go of perfectionism, improve relationships, work on people-pleasing, build a secure attachment style, practice healthy self-care, heal from shame, improve overall health, and find peace.
I utilize many practical tools and new perspectives to help clients navigate difficult situations with more ease, find more peace in their lives, and build a healthy relationship with themselves and others.
I help clients build a more secure attachment style and have a healthier sense of self with boundaries, assertiveness, communication, and interdependence within relationships rather than codependency and people-pleasing.
I teach somatic regulating tools to help clients learn how to regulate their nervous systems and feel more grounded and balanced. Once we have a regulated nervous system, so much of our life opens up to us.
I believe we tend to be our own harshest critic but the person we spend the most time with is ourselves. I encourage clients in how to build a healthy, kind relationship with themselves.
I believe the stories we have about ourselves, others, and our relationships tend to keep us stuck and from living into our fullest potential.
7 ratings with written reviews
July 1, 2025
has a way of being personal without oversharing that makes me feel validated and uplifted
June 10, 2025
I love every session with Sarah! Any crazy situation or emotions I have she’s been so genuine and understanding. I’m grateful for the tools she teaches me and look forward to continue a healthy mind journey with her!
May 21, 2025
She’s absolutely amazing definitely warm and kind always focus on the topic of discussion I would definitely recommend her to anyone she’s the best