LMFT, 8 years of experience
Welcome! I'm Sarah! Your story matters. You have value. Whatever is hurting or aching must be tended to. I don't want you to walk through this pain alone. I am a warm, Christian therapist who focuses on creating a space where you can share the painful parts of your story as well as feel supported through practical tools and new perspectives to move forward. I work with anxiety, people-pleasing, insecure attachment, emotional regulation, perfectionism, communication, setting boundaries, grief, self-compassion, shame, building confidence, divorce, health struggles, relational concerns, navigating breakups, practicing self-care, and building a healthy relationship with yourself and others. In the first few minutes of each session, I teach a tool. These tools have been life-changing for me and my clients, so I am passionate to share them and find my clients make much more progress! Then I check in with you on what you would like to process for that day to help us both know what to focus on for that session. I will help guide with the topics / goals you originally brought in during our first session. After you share, I focus on processing your feelings, sharing my perspectives and tools, and exploring the deeper root. Feel free to reach out to see if I might be a good fit for you!
In our first session together, we will briefly go over paperwork and guidelines. Then we will focus on what brings you to therapy! I like to identify our therapy goals for our time together! Hopefully, you can get a sense in our first session if this feels like a good fit for you!
I am a warm person. I am a patient listener, and I create space for you to share and cry. I like to share practical ideas and strive to offer wise perspectives to help you grow. I desire for you to feel understood. Some strategies I typically use include: listening, normalizing and validating your feelings, helping you have self-compassion, exploring the deeper root of your thoughts/beliefs, offering solutions and strategies, sharing my perspectives and how I view things, sharing stories from my experiences that might be helpful, and sharing information I have learned from resources.
I work well with female clients who want to work on self-esteem, anxiety, relationships, perfectionism, people-pleasing, self-care, health, processing grief, and building secure attachment. I find that clients who put work into therapy by being open minded to take my perspectives and practicing the tools outside of therapy make significant progress. I work well with clients who are open with their feelings but also pause for feedback. If you are struggling, I would love to support you on your journey towards growth and healing!
I utilize many practical tools and new perspectives to help clients navigate difficult situations with more ease, find more peace in their lives, and build a healthy relationship with themselves and others.
I help clients build a more secure attachment style and have a healthier sense of self with boundaries, assertiveness, communication, and interdependence within relationships rather than codependency and people-pleasing.
I teach somatic regulating tools to help clients learn how to regulate their nervous systems and feel more grounded and balanced. Once we have a regulated nervous system, so much of our life opens up to us.
I believe we tend to be our own harshest critic but the person we spend the most time with is ourselves. I encourage clients in how to build a healthy, kind relationship with themselves.
I believe the stories we have about ourselves, others, and our relationships tend to keep us stuck and from living into our fullest potential. I focus on shifting perspectives in order to find more peace and healing.
7 ratings with written reviews
July 1, 2025
has a way of being personal without oversharing that makes me feel validated and uplifted
June 10, 2025
I love every session with Sarah! Any crazy situation or emotions I have she’s been so genuine and understanding. I’m grateful for the tools she teaches me and look forward to continue a healthy mind journey with her!
May 21, 2025
She’s absolutely amazing definitely warm and kind always focus on the topic of discussion I would definitely recommend her to anyone she’s the best