LMFT, 8 years of experience
Welcome! I'm Sarah! Your story matters and you have value. Whatever is hurting or aching must be tended to. I don't want you to walk through this pain alone. I am a warm, Christian therapist who focuses on creating a space where you can share the painful parts of your story as well as feel supported through practical tools and new perspectives to move forward. I work with anxiety, people-pleasing, insecure attachment, emotional regulation, perfectionism, communication, setting boundaries, grief, self-compassion, shame, building confidence, divorce, relational concerns, navigating breakups, practicing self-care, and building a healthy relationship with yourself and others. In the first few minutes of each session, I teach a tool. These tools have been life-changing for me and my clients, so I am passionate to share them and find my clients make much more progress! Then I check in with you on what is on your mind for that day to help us both know what to focus on for that session. I focus on processing your feelings, sharing my perspectives and tools, and exploring the deeper root. Feel free to reach out to see if I might be a good fit for you!
In our first session together, we will briefly go over paperwork and guidelines, gather some basic information, and then we will focus on what brings you to therapy! I like to identify our therapy goals for our time together! Hopefully, you can get a sense in our first session if this feels like a good fit for you!
I am a patient listener, and I create space for you to share and cry. I am good at sharing practical ideas and strive to offer wise perspectives to help you grow. I desire for you to feel understood, and I try to respond to each area you bring up. If you are struggling, I would love to support you on your journey towards growth and healing!
I work well with clients who are open to sharing what is bothering them and open to hearing my thoughts. I have found that clients who find relief in sharing their feelings and who are open-minded to shifting their perspective find great progress.
I utilize many practical tools and new perspectives to help clients navigate difficult situations with more ease, find more peace in their lives, and build a healthy relationship with themselves and others.
I help clients build a more secure attachment style and have a healthier sense of self with boundaries, assertiveness, communication, and interdependence within relationships rather than codependency and people-pleasing.
I teach somatic regulating tools to help clients learn how to regulate their nervous systems and feel more grounded and balanced. Once we have a regulated nervous system, so much of our life opens up to us.
I believe we tend to be our own harshest critic but the person we spend the most time with is ourselves. I encourage clients in how to build a healthy, kind relationship with themselves.
I believe the stories we have about ourselves, others, and our relationships tend to keep us stuck and from living into our fullest potential. I focus on shifting perspectives in order to find more peace and healing.
7 ratings with written reviews
July 1, 2025
has a way of being personal without oversharing that makes me feel validated and uplifted
June 10, 2025
I love every session with Sarah! Any crazy situation or emotions I have she’s been so genuine and understanding. I’m grateful for the tools she teaches me and look forward to continue a healthy mind journey with her!
May 21, 2025
She’s absolutely amazing definitely warm and kind always focus on the topic of discussion I would definitely recommend her to anyone she’s the best