New to Grow
I am trained in Modern Psychoanalysis, CBT (cognitive behavioral therapy) and have a special certification in helping couples strengthen their relationships using the Gottman Method. I work with adults and couples from all religions, cultures and socioeconomic backgrounds. My therapeutic approach is to partner with you in a supportive, non-judgmental, down to earth and thought-provoking way which allows you to develop and foster a positive change in your life as well as learn mindfulness and healthy coping skills. I have 10 years of experience as a licensed professional counselor in New Jersey. I am here to listen to your story, to help you navigate through past traumas and experiences to allow you break free from unhealthy patterns that cause anxiety, depression, panic, and stress.
In our first session together, here's what you can expect
I support clients with depression, anxiety, chronic stress, burnout, and high-conflict relationships. During our initial sessions, we will delve into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. My clients can expect increased calm, confidence and more stable relationships.
The biggest strengths that I bring into our sessions
My approach is to partner with you in creating a therapeutic relationship that provides a safe, supportive, and non-judgmental space. I believe that by building increased insight and awareness, people make strides toward emotional growth, emotional wellbeing, and mental resilience. I will to listen to your story, help you navigate through past and present. I will guide you through the process of breaking free from repetitive patterns, learn mindfulness, and develop healthy coping skills. If you think you might benefit from having a confidant, coach, or ally to help reach your goals and guide you through overcoming life's challenges - you are in the right place. I truly hope to meet you soon.
The clients I'm best positioned to serve
You’re overwhelmed, exhausted, and trying to hold everything together—maybe for your kids, your partner, your career, or all of the above. I help women and men who feel burnt out, anxious, or stuck in complicated relationships find relief, clarity, and a path forward.
Cognitive Behavioral (CBT)
Note on Therapy Types I use a blend of evidence-based approaches tailored to your needs, including: CBT mindfulness-based tools for grounding and regulation, Gottman Method and attachment-based work for couples and high-conflict patterns, strength-based and solution-focused strategies to create real, actionable change. I work from a trauma-informed, culturally aware, and non-judgmental perspective.
Gottman method
Note on Therapy Types I use a blend of evidence-based approaches tailored to your needs, including: CBT mindfulness-based tools for grounding and regulation, Gottman Method and attachment-based work for couples and high-conflict patterns, strength-based and solution-focused strategies to create real, actionable change. I work from a trauma-informed, culturally aware, and non-judgmental perspective.