In our first session together, here's what you can expect

Your first session is a supportive conversation focused on understanding what brought you to therapy and what you’re hoping for. We’ll talk about your current concerns, explore any relevant background, and begin identifying goals for our work together. There’s no pressure to share everything at once — we’ll move at a pace that feels comfortable for you. Sessions are offered via secure telehealth, so you can attend from a space that feels safe and convenient. By the end of the first session, many clients leave with a clearer sense of direction, next steps, and whether working together feels like a good fit.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is creating a space where people can soften, exhale, and feel safe enough to be real. I bring warmth, presence, and gentle honesty into the room, helping clients feel deeply understood while also supporting meaningful growth. I’m direct when it matters, compassionate always, and attuned to the pace that feels right for you. My approach is relational and intuitive, grounded in evidence-based practices including Gottman Method Couples Therapy, attachment-based work, CBT, DBT, family systems, narrative, and solution-focused therapy. Rather than following a script, I listen closely and shape our work around your needs, your relationships, and what’s ready to shift. Clients often notice more ease within themselves, clearer communication, and deeper emotional connection in their relationships. Many describe feeling steadier, more confident, and better equipped to navigate life’s transitions with intention and self-trust. Even shorter boho cut (for tight spaces) I create a warm, grounded space where clients feel safe to be honest and supported in making real change. My relational, intuitive approach blends evidence-based therapy with thoughtful guidance. Clients often experience greater clarity, emotional connection, and confidence in themselves and their relationships. Many describe feeling steadier, more confident, and better equipped to navigate life’s transitions with intention and self-trust.

The clients I'm best positioned to serve

I specialize in couples therapy for partners feeling stuck in recurring conflict, emotionally distant, or impacted by betrayal. Using Gottman Method Couples Therapy, I help couples improve communication, repair trust, and rebuild emotional connection. My style is warm, direct, and collaborative, offering practical tools alongside deeper relational understanding.