New to Grow
My name is Kesha Molden and I have been a counselor for 5 years, I believe that compassion is central to effective therapy and I strive to create a safe, nonjudgmental space where individuals feel heard, respected, and understood. My passion for this work is deeply personal. My commitment to the field was shaped by my own experiences with mental health challenges and trauma, which allow me to bring genuine empathy and authenticity into the therapeutic relationship. These experiences have strengthened my belief in the power of resilience and the importance of accessible, compassionate care.
In our first therapy session, clients can expect a welcoming, supportive environment where their comfort and sense of safety are my top priorities. I take a collaborative, nonjudgmental approach, meeting each person exactly where they are—whether they feel ready to dive in or need time to ease into the process. During this session, we’ll begin to explore what brings you to therapy, discuss your goals, and identify what you hope to gain from our work together. I focus on building trust and understanding at a pace that feels right for you, while ensuring you feel heard, respected, and empowered from the very start.
I am a dedicated mental health professional whose approach to therapy is grounded in evidence-based practices, including Dialectical Behavior Therapy (DBT) and Motivational Interviewing among others. My work is rooted in an empowerment-focused framework, supporting clients in building practical skills, strengthening self-awareness, and creating meaningful, sustainable change in their lives. Through a collaborative and client-centered approach, I aim to empower individuals to recognize their strengths, overcome obstacles, and move toward a more balanced and fulfilling life.
I have experience working with client's from adolescents through geriatric. I am comfortable working with a variety of mental health issues including but not limited to anxiety, depression, ADHD, bipolar, trauma and PTSD, dissociation and more. I work well with young adults who want to understand themselves better, learn coping skills, decrease their symptoms and want to improve their overall quality of life.
Dialectical Behavior (DBT)
I find the four modules of DBT to be very important. Distress tolerance, emotion regulation, mindfulness and interpersonal effectiveness are beneficial techniques that help to improve quality of life for individuals struggling with a variety of mental health issues.
Motivational Interviewing
I find a strengths based approach to be beneficial when working with clients in order to help them find their own solutions through empowerment.