Licensed to practice in 2 states and accepts 22 insurances. Specializes in Anxiety, Coping Skills, Self Esteem and 7 more.
Often rebooked
If you’re feeling overwhelmed, stuck, or hard on yourself, you don’t have to navigate it alone. I support people in understanding their emotions, easing anxiety, and building healthier ways to cope with life’s challenges. Together, we explore patterns, discover practical strategies, and focus on small, meaningful changes. My goal is to create a warm, supportive space where therapy feels approachable and genuinely helpful.
In our first session, we’ll spend time getting to know each other and talking about what’s been bringing you to therapy. There’s no pressure to share everything at once—we’ll go at a pace that feels comfortable for you. My goal is for you to leave feeling heard, supported, and with a clearer sense of what working together could look like.
My approach balances warmth with practical support. I help you better understand your thoughts and emotions while building tools you can use in everyday life. Our work is collaborative, thoughtful, and focused on meaningful, sustainable change.
I work well with people who feel emotionally drained or stuck in their thoughts and aren’t sure where to start. Many of the people I support struggle with anxiety, overthinking, or self-criticism and are looking for healthier ways to cope and feel more grounded. If you’re open to reflection, growth, and building practical tools in a supportive space, this work can be a good fit.
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth
Amerihealth Administrators
Arlo
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Geisinger - Commercial
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
I use CBT to help clients identify unhelpful thought patterns, understand how those thoughts impact emotions and behaviors, and develop more balanced, realistic ways of thinking.
I use mindfulness to help clients slow down, tune into the present moment, and respond to their thoughts and emotions with greater awareness and intention rather than on autopilot.
2 ratings with written reviews
August 12, 2026
Bethany is the best. I always feel so comfortable and at ease talking to her and she works with me to implement practical, realistic goals towards making my life feel more manageable without overwhelming me. I feel so lucky to have found Bethany and look forward to future sessions with her!
July 29, 2026
Bethany has such a calm and welcoming presence that made me feel at ease about starting therapy again. She asks guiding questions that help me to dig deeper and really process my thoughts, feelings, and experiences. I am so happy to have found a therapist I really connect with who I think can help me with everything I am struggling with.