New to Grow
If you’re feeling overwhelmed, stuck, or hard on yourself, you don’t have to navigate it alone. I support people in understanding their emotions, easing anxiety, and building healthier ways to cope with life’s challenges. Together, we explore patterns, discover practical strategies, and focus on small, meaningful changes. My goal is to create a warm, supportive space where therapy feels approachable and genuinely helpful.
In our first session together, here's what you can expect
In our first session, we’ll spend time getting to know each other and talking about what’s been bringing you to therapy. There’s no pressure to share everything at once—we’ll go at a pace that feels comfortable for you. My goal is for you to leave feeling heard, supported, and with a clearer sense of what working together could look like.
The biggest strengths that I bring into our sessions
My approach balances warmth with practical support. I help you better understand your thoughts and emotions while building tools you can use in everyday life. Our work is collaborative, thoughtful, and focused on meaningful, sustainable change.
The clients I'm best positioned to serve
I work well with people who feel emotionally drained or stuck in their thoughts and aren’t sure where to start. Many of the people I support struggle with anxiety, overthinking, or self-criticism and are looking for healthier ways to cope and feel more grounded. If you’re open to reflection, growth, and building practical tools in a supportive space, this work can be a good fit.
Cognitive Behavioral (CBT)
I use CBT to help clients identify unhelpful thought patterns, understand how those thoughts impact emotions and behaviors, and develop more balanced, realistic ways of thinking.
Mindfulness-Based Therapy
I use mindfulness to help clients slow down, tune into the present moment, and respond to their thoughts and emotions with greater awareness and intention rather than on autopilot.