Lindsay Jacobs
I am a licensed mental health counselor and have been in this field for over 20 years. I have worked in all settings with various types of individuals who struggle with basic stress management to severe and persistent mental illness. I enjoy working with individuals and couples.
My greatest strength is my ability to be direct in a gentle manner, offering support and encouragement and helping to normalize so much of what a person may be experiencing.
I can assist in helping learn healthy communication skills, coping skills, boundaries, improve self-esteem and assertiveness.
First session
In our first session together, you can expect for me to explore your past via a complete biopsychosocial assessment and get to know as much about you as possible. We will talk about your childhood experiences, upbringing, education, spirituality, identity, support system, financial situation, legal issues, medical diagnoses, medications, transportation and overall desired outcome by participating in therapy. We will also discuss therapeutic style that might be best for you.
Strengths
My greatest strength is my ability to be direct in a gentle manner, offering support and encouragement and helping to normalize so much of what a person may be experiencing.
Ideal clients
I love working with individuals and couples who may struggle with anger, anxiety, depression, mood instability, addictions, family issues, career concerns, ADHD, stress, self-esteem issues, etc!
Treatment methods
Cognitive Behavioral (CBT)
Evidenced based technique to focus on changing thoughts which impact how we feel, therefore allowing us to change how we act/behave as a result.
Location
Virtual sessions