(she/her)
I'm a licensed therapist & coach who has practiced as a licensed clinical social worker for 13+ years. As a therapist, I feel strongly that we heal effectively when treated as a whole person. My work focuses on making the unconscious conscious. The symptoms clients experience are part of a deeper problem, which we will uncover together. I create a safe, nonjudgmental space where clients feel seen, heard, & valued, no matter what they bring to session.
During our process, we will explore what brought you to therapy & decide on an ongoing basis what is the most appropriate way to help you make progress toward the life you desire. I provide individual virtual psychotherapy to residents of FL, NY & NJ who are 18 years of age and older. I view psychotherapy as a collaborative process through which I work with clients to gain a better understanding of how environment, systems, culture, & relationships interact with historical & present thoughts & emotions. I believe that therapy should be accessible, so I created a virtual practice to help others grow, heal, & learn a path toward self-acceptance.
Mindfulness & personal reflection help me to stay attuned to my clients' needs & my own presence in the room. Every client teaches me something new, & I approach each session with a willingness to learn & adapt methods. If my clients feel truly heard, understood, & safe in our sessions, that's a measure of success in itself.
My therapeutic approach is integrative; it is heart-centered & intuitive to support your whole self while teaching practical ways to regulate your nervous system, navigate life challenges, & become your best resource. I create a safe, nonjudgmental space where clients feel seen, heard, & valued, no matter what they bring to session. I create a safe, nonjudgmental space where clients feel seen, heard, & valued, no matter what they bring to session.
I have pursued advance certifications, such as Brainspotting, to deepen my expertise & provide cutting-edge interventions for my clients.