Get to know me

In our first session together, here's what you can expect

During our process, we will explore what brought you to therapy & decide on an ongoing basis what is the most appropriate way to help you make progress toward the life you desire. I provide individual virtual psychotherapy to residents of FL, NY & NJ who are 18 years of age and older. I view psychotherapy as a collaborative process through which I work with clients to gain a better understanding of how environment, systems, culture, & relationships interact with historical & present thoughts & emotions. I believe that therapy should be accessible, so I created a virtual practice to help others grow, heal, & learn a path toward self-acceptance.

The biggest strengths that I bring into our sessions

Mindfulness & personal reflection help me to stay attuned to my clients' needs & my own presence in the room. Every client teaches me something new, & I approach each session with a willingness to learn & adapt methods. If my clients feel truly heard, understood, & safe in our sessions, that's a measure of success in itself.

The clients I'm best positioned to serve

My therapeutic approach is integrative; it is heart-centered & intuitive to support your whole self while teaching practical ways to regulate your nervous system, navigate life challenges, & become your best resource. I create a safe, nonjudgmental space where clients feel seen, heard, & valued, no matter what they bring to session. I create a safe, nonjudgmental space where clients feel seen, heard, & valued, no matter what they bring to session.