LMFT, 5 years of experience
Are you or your teen an empath? Do you find that you absorb the emotions of others? Do you leave gatherings early due to feelings of overwhelm? I offer specialized techniques for highly sensitive people or those experiencing anxiety and depression. Together we will uncover what barriers towards wellness have been created in your life and find tools to help you reclaim a sense of peace.
I am here to provide practical coping skills. I will help you find refuge in your heart space so you can safely feel and process all of your once overwhelming feelings.
I use a holistic approach that focuses on your mind, body and spirit.
1 rating with written reviews
April 28, 2025
My sense of individuality and my needs to function have become extremely crucial at this point in my life, and if it were not for Ashly I would not have found my inner voice. This inner voice, who was always buried deep down in the depths of this metaphorical fog (from my chaotic experiences in life), has come out and is basking in the beauty that life has to offer. After having these amazing therapy sessions with Ashly, I am able to bring out the resilient self that resides in me.