New to Grow
Hi, thank you for visiting my page. I help my clients by offering thoughtful and tailored support that meets them where they are. Through evidence-based practices, my goal is to help clients renew their minds by building new neuropathways, moving towards a life aligned with their values. My approach is collaborative, client centered, goal driven and focused on long-term success.
In our first session together, here's what you can expect
During our first session, we will go through the intake process. Gaining knowledge about your history and what brings you to therapy. From there, I will determine what therapy approach will work best for you and we will make a treatment plan to start implementing in the following sessions. Together, we will move at your own pace- but we can't begin until we connect. I believe that healing starts with authentic relationships and my goal is to make getting started feel simple and approachable. I'd love to get to know you. If you are curious or usure about anything, please reach out & we will see if we are a good fit for each other!
The biggest strengths that I bring into our sessions
I am a certified EMDR Therapist. I have worked in the social work field for over 10 years. I believe this field is my calling. I am very passionate about the work I do and perfecting my skills. I am always looking to grow as therapist and implement the latest evidence-based practices.
The clients I'm best positioned to serve
Let's see if we are a good fit for each other! My ideal clients are typically adults who may feel overwhelmed, stuck, or unsure of where to start but who are open to reflection and willing to take steps towards emotional well-being. Whether you have had years of therapy and are hitting a wall or this is you first time- I am ready and willing to help in whatever capacity you need. Beginning February 15th 2026 I will be certified in EMDR therapy. I can work with people with severe trauma. I also am trained to work with Military personnel and Veterans.
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy is the core of most therapy treatments and was the first one I learned when starting my practice. CBT connects our thoughts with our behaviors and looks to ikdentikfy thought patterns to changed behavior.
Motivational Interviewing
I learned Motivational Interviewing in undergrad and have been using it for several years. Motivational interviewing is a person-centered approach, that helps us to build rapport.
EMDR
I will be certified in EMDR after Feb 13th. I look forward to starting to use it with clients with severe trauma.
Trauma Informed Care
I have been using trauma informed care since undergrad. People with trauma require special approaches to all therapy. I do my best to be conscious of that.