(she/her)
My work is geared to helping you discover the person that you want to become. Often, we get focused on life’s stresses, sometimes forgetting to just BREATHE. Allow me to be the life support that you never knew you needed. For 10-plus years, I have worked with individuals suffering from ADHD, depression, anxiety and a multitude of other mental challenges, all at varying degrees. My strength-based approach and person-centered technique allows my clients to see the strengths in their challenges. Using Solution Focused Therapy I can assist clients in digging out solutions they did not know were there. Let's tackle struggle and achieve a new you together!
In our first session, we will start with brief introductions, then dive into specific challenges you are facing. This will help me to create a tailor made plan to work through in follow up sessions.
I am versed in Cognitive-behavioral Therapy, Accelerated Resolution Therapy, Trauma Focused-CBT, Person Centred Therapy, Goal setting and career coaching
I understand one size does not fit all. My greatest strength is working with clients the way that best suits THEM! Staying up to date on the most recent techniques allows me to be versatile in my approach to get you to the person you wish to be.
I love working with clients who are eager to improve, yet struggle with the tools that help them in becoming the greatest version of themselves.
I identify as