I am Patricia Jenkins Jones, a Clinical Social Worker with over two decades of experience specializing in transforming the lives of ambitious professionals overwhelmed by stress and anxiety. Through a unique blend of Client-Centered Therapy, CBT, and mindfulness techniques, I empower individuals to master stress, navigate life's transitions, and achieve a fulfilling work-life balance. My approach is tailored to fit the realities of your busy lifestyle, ensuring therapy becomes a transformative journey towards well-being and resilience, not just another task on your to-do list.
What can clients expect to take away from sessions with you?
In our initial session, you'll find a compassionate space to unravel the layers of stress and overwhelm that shadow your ambitious spirit. We'll pinpoint the specific hurdles that disrupt your work-life harmony, laying the groundwork for a personalized strategy aimed at redefining your approach to success and well-being. This is where your journey towards mastering stress and cultivating resilience begins, ensuring each step we take is aligned with your unique aspirations and lifestyle. Together, we'll chart a path that not only addresses your immediate concerns but also empowers you with sustainable coping skills for a life of balance and fulfillment.
Explain to clients what areas you feel are your biggest strengths.
At the core of my approach lies a profound dedication to tailored therapy for ambitious professionals. With over two decades of journeying alongside individuals like you, I've developed a keen insight into the delicate dance between striving for professional excellence and seeking personal contentment. My practice is fueled by a deep empathy and a commitment to understanding your world, enabling me to devise personalized strategies that resonate with the unique challenges and aspirations of your ambitious life. My passion for integrating evidence-based practices with the transformative power of mindfulness techniques is not just about offering relief—it's about empowering you with lasting resilience and clarity. Together, we will embark on a journey to unlock your fullest potential, ensuring your path to success is also one of profound, enduring well-being.
About Patricia Jenkins-Jones
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VirtualMy treatment methods
Strength-Based
This approach emphasizes an individual's strengths and resources to help them overcome difficulties
Cognitive Behavioral (CBT)
This approach is based on the premise that our thoughts, feelings and behaviors are interconnected and changing negative thought patterns can lead to changes in behaviors that bring about positive results and outcomes.
Motivational Interviewing
This approach is designed to help strengthen an individual's motivation and commitment to change by for example allowing the individual to weigh the pro's and con's of a situation and thereby increasing intrinsic motivation to change.
Eclectic
This method integrates technique's from various therapeutic approaches based on client's individual needs. Such as using one method to help client make connection from past events and how they may be impacting their current behaviors.
Person-centered (Rogerian)
This method emphasizes unconditional positive regard , empathy and genuiness towards client. Such as listening without judgement as individual explores feelings about difficult challenge. Therapist facilitates individual's self discovery and personal growth.