With over 20 years of experience across diverse healthcare settings, I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based mental health care for adults. My approach is rooted in a deep respect for the mind-body connection, blending clinical expertise with a holistic, person-centered perspective. I strive to create a supportive and collaborative environment where clients feel heard, understood, and empowered. My goal is to help each client thrive not just survive by providing individualized care that supports their journey toward healing, growth, and reaching their full potential.
Your first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. During this evaluation, I’ll ask questions about your current concerns, your personal and medical history, and your goals for treatment. This helps me gain a full picture of your experiences so we can develop a plan that feels right for you
I integrate mindfulness practices to help you become more aware of your thoughts and emotions, reduce stress, and respond to challenges with clarity instead of reactivity. I work with you, not just on you. Together, we identify your goals and tailor strategies that fit your life and values.
I specialize in treating mood disorders, anxiety, trauma, and other emotional challenges. I am particularly committed to creating a safe and supportive therapeutic environment where individuals can explore their experiences, build resilience, and develop healthy coping strategies. I believe that education, collaboration, and empowerment are key to long-term well-being.
Mindfulness-Based Therapy
Mindfulness-based therapy uses meditation, awareness practices, and cognitive strategies in a structured way to help people manage stress, depression, anxiety, and chronic conditions by changing their relationship with thoughts and emotions. additionally, mindfulness-based therapy trains people to notice thoughts, emotions, and sensations with less judgment, which makes it easier to respond calmly rather than react automatically.