LPC, 7 years of experience
Feeling stuck in cycles of anxiety, depression, or the weight of trauma? Life transitions—whether planned or unexpected—can leave even insightful, high-functioning, capable adults feeling overwhelmed or uncertain. I provide a warm, nonjudgmental space where you can lay down what’s been heavy, explore the patterns beneath it, and build tools that actually work in daily life. My goal is to help you move from stress and self-doubt toward greater clarity, balance, and confidence. I specialize in cognitive behavioral therapy (CBT) and strengths-based approaches that help you shift unhelpful thoughts, respond differently to challenges, and build on your existing resilience. Whether you’re coping with panic, burnout, perfectionism, or grief, we’ll focus on practical strategies that fit your life. Therapy with me is about more than coping; it’s about creating clarity, balance, and the confidence to move forward. You already carry strengths—I help you use them with purpose. If you’re ready to stop feeling stuck and start making meaningful changes towards transformation, let’s begin.
I use cognitive behavioral therapy (CBT) and strengths-based approaches to help you identify unhelpful patterns, build coping skills, and draw on your own resilience. Sessions are collaborative, supportive, and practical—you'll feel heard, gain insight, and leave with tools you can use right away.
I'm a Licensed Professional Counselor with experience helping adults manage anxiety, depression, trauma, and life transitions. Using CBT and strengths-based approaches, I provide warm, nonjudgmental, practical, and supportive care tailored to your needs.
I partner with adults facing anxiety, depression, trauma, life transitions, and self-esteem challenges. Through CBT and strengths-based approaches, we identify patterns, strengthen coping tools, and set meaningful goals. Clients often experience less stress, healthier thoughts, improved boundaries, and greater confidence.
I draw on cognitive behavioral therapy (CBT) to help clients break free from patterns that keep them feeling stuck. My focus is on making therapy both insightful and practical—connecting what happens in session to what happens in real life. Together, we look at how your thoughts shape emotions and behavior, then develop strategies to shift perspective, reduce distress, and build resilience. My approach is collaborative, flexible, and rooted in respect for your lived experience, helping you feel more balanced and in control of your story.
I offer faith-based therapy for clients who wish to integrate their spiritual beliefs into healing. Whether through prayer, scripture, or personal faith, we’ll use your values as a foundation for growth, peace, and resilience as you navigate life’s challenges.
I use an integrative therapy approach that draws from other modalities such as solution-focused, narrative, and strengths-based techniques. This flexible style allows me to tailor sessions to your unique needs, combining practical strategies with insight and reflection for balanced, lasting growth.