I am licensed in Michigan as a social worker with 5 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, OCD & bipolar disorder. I also have experience working with depression and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am an integrative Cognitive Behavioral Therapist (CBT) that utilizes multiple other modalities to help you help your self. I am part therapist, part counselor, part coach and part cheerleader to help you raise awareness of how we got her; and what we need to do to think, say, and do differently to get to where we want to go.

Welcome! I'm Jerrica Fuller, a licensed counselor. Congratulations! You have taken the first step to bettering your mental health and creating a more fulfilling life. My goal is to create a safe space that allows clients to explore concerns related to anxiety, depression, self-esteem, substance use and other issues that hinder ones quality of life. Together we can work side by side to develop a plan to overcome the obstacles and barriers holding you back. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share

My therapeutic approach is holistic in nature as it encompasses a full body aspect. Examining your mental, physical, emotional and spiritual state. This approach explores root issues and allows healing from the inside out. I seek to empower my clients to find their voice and inner strength that may have been squelched by past abuse and trauma. I have experience with several mental health issues, and I am deeply passionate about helping my clients become emotionally and relationally whole whether it be individually, maritally or in their families. My approach is to adjust the therapy to fit the client.

I am Elizabeth Lucarelli, a licensed clinical social worker with over 19 years of experience providing mental health care across diverse settings, including hospitals, outpatient clinics, and home environments. I specialize in telehealth services, delivering compassionate care throughout the lifespan. My extensive training includes Cognitive Behavioral Therapy (CBT), mindfulness-based therapy for anxiety and depression, and solution-focused therapy for immediate and practical solutions. I am also skilled in motivational interviewing to help clients identify and achieve their personal goals. Additionally, I have dedicated a significant portion of my career to supporting veterans and their families. My practice emphasizes building a supportive and empathetic therapeutic relationship, tailored to each individual's unique needs and goals. Whether addressing immediate challenges or fostering long-term well-being, I am committed to helping my clients navigate life's transitions with resilience and confidence. I look forward to partnering with you on your journey towards better mental health and overall well-being.

Hi! My name is Amanda (she/her) and I'm a neurodivergent Licensed Master of Social Worker (LMSW) based in Michigan. I received my Master's degree from Western Michigan University with a 'Trauma Across the Lifespan' specialization in 2018. I have been practicing trauma-focused therapy for 6 years. I enjoy helping those struggling with the effects of trauma through their darkest moments toward a brighter future.

Hi! I'm a Licensed Clinical Social Worker in Ann Arbor, Michigan with specialized training in treating substance use disorders and am in alignment with the multiple pathways to recovery. I also work with people who are dealing with trauma in any form, interpersonal, relationship and adjustments concerns. I have been practicing for more than 7 years. I help young adults and up who are struggling with figuring this thing called life out! I take Medicaid, commercial insurance and work on a sliding scale. I see clients in the office and via zoom. i am available after 5pm and on Saturdays

Hello. Thank you for choosing me to assist you within your therapeutic journey of healing and restoration. I am a mental health licensed professional counselor of 5 years that embraces wholistic and eclectic modalities. I work with child clients and well as adults on a daily basis regarding a plethora of life's challenges. How may i be of great assistance to you?

It is often said that life is a journey in which you experience"ups and downs". Unfortunately for many who experience a down time, there are difficulties overcoming barriers when trying to go back "up" again. I want to meet you where you are when you are overwhelmed by those barriers. I want to walk with you and work with you toward an improved quality of life while helping you arm yourself with the necessary tools to navigate through any future barriers. My name is Johnathan Lein. I am a Licensed Clinical Social Worker (LCSW - LMSW-C) originally from Michigan with over 25 years of experience in psychotherapy. I graduated with my BA in Sociology/Social Work in 1983 and earned my MSW in Social Work in 2001. After working under clinical supervision I became fully licensed in 2006. I have spent my career working in three areas: Medical Social Work, Educational Social Work and Psychotherapy/Counseling. I have worked with young people, adults, geriatric adults, and individuals in the LBGTQ community. I have also been a school administrator in both the public and private sectors in two states. I want to highlight a "population" that I have vast experience with; and that is the Medical Provider population. Those who are medical students all the way to Doctors, Nurses, PA's and Nurse Practitioners.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.

Yay you for taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My therapy style is relaxed, collaborative, and holistic. I am passionate about helping others. My focus is you and helping you create the life you want by becoming the best version of yourself. Now that you are ready to do the work and learn some new skills-I look forward to meeting you and walking beside you in this journey.

Hello! I am a Clinical Licensed Master Social Worker based in Michigan. I strive to provide compassionate care to those with ranging needs in the overwhelming and discouraging seasons of their life. For 5 years I have supported children, adolescents, adults and older adults with individual and family needs in the school, home and community setting. I greatly focus on critical needs that impact the problem behaviors in daily life that keep people from embracing their best self with a holistic approach.

I have worked in mental health for about 7 years now. I have worked in a range of settings including at an inpatient hospital setting, home therapy, and outpatient therapy. I have worked with both children, adolescents and adults experiencing depression, trauma, PTSD, anxiety, stress, challenging family dynamics, grief and loss, and life transitions. I use a empathetic and calming approach in my session that allows every client to be heard and understood. I adapt my approach to every individual. Through your sessions with me, you will build up your skills to better understand and manage your feelings that are currently weighing you down.

Hi! My name is Derrick Collins and I am a licensed therapist that practices in Michigan and have been practicing for 30 yrs. I work well with the clients that are struggling with anxiety and depression. I like working with clients that are willing to put in the work because I am willing give you my best to help you.

Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi! My name is Jessica Mayfield-Ashwood, a clinically licensed social worker with 5 years of practice in the mental health field. I received my MSW degree from The University of Michigan and am a proud native of Detroit, Mi. I service children as young as 9yrs old and adults of all ages utilizing a variety of specialties tailored to the needs of my client.

Welcome! I am so glad you are taking the first step to find happiness and well-being. My name is Megan Mackety and I am an LMSW with 15 years of professional experience. My main focus is on building connection and trust. I want to make sure you feel safe and heard as we build a therapeutic rapport. I am here to act as a sounding board to work through all those things that come up as we move through life. You are the expert on yourself. All of us deal with sadness and worry, but sometimes those feelings can become overwhelming and lead to anxiety and depression. Through techniques such as cognitive behavioral therapy, mindfulness and solution focused work we can design a plan that meets your individual goals with strategies that make sense in your life. Often past trauma, feelings of anger and resentment and self-esteem issues are important factors to address to work through in order to reach your goals. I would love to be there to help support and empower your journey,

I have a passion for helping clients who are struggling with all kinds of (or have struggled with) relationship trauma from intimate partners or parents, including: narcissistic abuse and gaslighting, manipulation, emotional and physical abuse, codependency issues, people-pleasing, difficulty setting boundaries or having a pattern of staying in unhealthy relationships. I have helped many clients (men and women) who struggle in these areas. I can help you understand how you arrived at this place, and we can work together to help you heal. I can guide you in your journey to learn to create and maintain healthy boundaries, increase self-esteem and confidence, reduce guilt, and enjoy healthier relationships. I have a unique perspective because I have dealt with (and have overcome) many of these issues in my own life. This work is very near and dear to my heart. Anxiety: Can't turn off those racing, anxious thoughts? If you are struggling with anxiety, I can help you to identify and work through some of the root causes of your symptoms. We would also work on developing practical coping and relaxation skills together, which I could show and practice with you in session. I also like to share videos, apps, and audiobooks that can help. Codependency/Relationship Addiction/Narcissistic Abuse: I specialize in helping others heal from codependency and break their pattern of being in unhealthy or abusive relationships. I also work with clients to set and maintain healthy boundaries in all areas of life. Men's Issues: I have seen many men seeking therapy for the first time. I understand that men and women differ in thinking, emotions, relational approaches, and problem-solving skills. Whether you are dealing with work stress, irritability, relationship issues, substance abuse, or need relationship advice, I will do my best to make you feel comfortable and heard. Then, we can work together on solutions.

I am in my mid-life body years but my spirit and soul are forever young. I love people. I value my innate ability for unconditional positive regard for all souls. I believe all people are born good and beautiful, but through tough life experiences we get stuck in pain and fear. By identifying autonomic body responses and the connection to our thoughts there is a way to get back to the person we were intended to be, happy and full of life.

I'm a Licensed Professional Counselor (LPC) based in Michigan, with over 15 years of counseling experience, including the last 5 years in this state. I hold a Master’s Degree and specialize in working with adolescents, adults, and couples, helping them improve understanding, build healthier communication patterns, and navigate challenges. My goal is to partner with those seeking support, providing a safe and supportive space to explore emotions and discover new ways forward.

Hello, I am a Licensed Professional Counselor (LPC) , born and raised in Michigan. I completed my Masters degree at Oakland University combined with a post graduate Certification as a Complimentary Medicine Wellness Counselor. I have 20 years of professional experience assisting individuals with the struggles created by anxiety, depression and trauma. I believe that each person is unique, and so, my approach is person centered and I have studied to provide the benefit of a combination of traditional therapy, and complementary techniques to give my clients alternative options for the growth and healing they desire.

I have 30 years of social work and clinical experience, specializing in assisting diverse clients with issues such as stress, depression, relational challenges, anxiety, and life transitions. My approach is person-centered, aimed at meeting the unique needs of each individual. In addition to my clinical work, I am a life coach who finds fulfillment in helping clients navigate their challenges and achieve life balance.

I am a licensed Master Social Worker (LMSW) in the State of Michigan and have been working in the field since 2013. While substance use is my expertise, I have worked with clients with a wide range of concerns including depression, anxiety, trauma, grief/loss, relationship and career challenges. I have also worked with a wide range of clientele from children to adults, individuals to families. My goal as your therapist is to create a safe space, empowering you with the tools to achieve your goals. I want my clients to feel supported, encouraged, and cared for. My approach combines cognitive-behavioral, motivational interviewing, humanistic, and solution-focused - a combination that allows you to feel heard and allows me to truly understand you. I am a strong believer in person-centered treatment, a collaborative process where we create a plan that meets your specific needs and desires. I know taking this first step can be intimidating; I applaud your strength and I am here to walk alongside you as you work towards change.

I'm Cathleen a licensed social worker in the state of Michigan. I have been a MSW for over 30 years and practicing therapy for over 10 years. As a therapist I aim to create a safe, judgment free space for self-exploration, discovery, and healing. This is best realized when a client and therapist can work collaboratively. Each of us is a work in progress learning to navigate an ever-changing and complex world. Every stage in our life offers obstacles and hurdles; it is how we respond to them that determines the outcome. In the brilliant words of Ram Dass “We’re all just walking each other home.” It would be my honor and privilege to walk with you on your journey. On a personal note; I love thrifting, cooking vegan food and spending time with my senior rescue dog Gypsy.

Welcome! I'm a Licensed Master Social Worker (LMSW) based in Michigan. I received my Masters from Grand Valley State University and have been practicing for 11 years. I help adults of all ages struggling with life transitions and anxiety work through complicated feelings to become the best version of themselves. I see myself as a coach and mentor in walking alongside my clients, offering feedback and support through challenging situations.

I grew up in the Cleveland area and then came to Michigan where I completed my Bachelor's degree at Hope College where I studied social work. While in school I completed a field placement working as a probation officer and spent time in Mental Health and Sobriety Treatment Court. After graduation, my now husband and I moved back to Cleveland where I completed my Masters in Social Work with a specialization in Health Studies at Case Western Reserve University. While in school I completed internships with the Cleveland Clinic in their Adolescent Psychiatric Unit as well as an interdisciplinary internship at Care Alliance. Following graduation, I worked in admissions for psychiatric and detox services for six years. I then wanted to expand my skill set and pursued a position providing therapy to health care employees as an EAP counselor at a local hospital system. I found that I really love the opportunity to get to know my clients and to walk alongside them on their journey.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Michigan. I received my master's from the Siena Heights University and have been practicing for 16 years. I help adults struggling with depression, anxiety, life stressors and help them become the best versions of themselves. Establishing a good therapeutic relationship at the start of therapy is an important part of having a good working relationship.

Hello! I'm a licensed therapist based in Michigan. I received my Masters from Eastern Michigan University in 2004 and have been practicing since then. Prior to that, I worked as a social worker since 1995. I very much love what I do, helping people learn how to help themselves. I have a rich experience across the board, working in homes, community settings, hospital settings, office and on the streets with the homeless. I am skilled in treating a wide variety of mental health issues.

With over 15 years of experience working with adults and adolescents, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches. I continue to educate my self on the most up-to-date, cutting edge approaches; EMDR,VR, etc. With that being said, no two people are the same and I personalize the needs of each individual. My goal is to build coping skills and restore self-confidence that can be utilized for a lifetime of mental wellness. My career includes private practice, community mental health, and high schools. I am passionate about helping adults, adolescents, athletes, women, and people dealing with past trauma.

Welcome! I am a clinical social worker licensed in Michigan with 30 years of experience in the field and 7 years providing mental health therapy using evidenced based practices. I received my Bachelor of Social Work from Northern Michigan University in 1991 and my Master of Social Work from Michigan State University in 2003. I am a certified EMDR therapist and have certification in trauma focused cognitive behavioral therapy. I am trained in full model Dialectical behavioral therapy and incorporate these evidenced based treatments into my practice.

I am a Licensed Professional Counselor (LPC) based in Texas and Michigan specializing in workplace mental health. I help clients struggling with burnout, anxiety, and depression bring their best selves to work. I am also a National Certified Counselor (NCC) and Certified Employee Assistance Professional (CEAP) who has worked in the field of career counseling, education, and mental health for over 20 years.

I am a licensed Social Worker in Michigan. I received my Masters in Social Work from Western Michigan University in 2000. With years of experience, I want my clients to feel heard and seen. Life can feel like a roller coaster. When your up, your up. But when you are down, you can feel many unpleasant emotions and experience situations that negatively impact your mental health and your life. I help clients who want to learn new coping skills, who are ready to improve their mindset, and who want to develop a deeper sense of self which is needed to improve their mental wellness.

Hello my name is a Camille, I’m have been a licensed Social worker in the state of Michigan for the past 18 years as well as a certified addictions counselor. I specialize in anxiety, depression, and addiction issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Hi! I'm a Licensed Clinical Social Worker (LCSW and LICSW) based in Florida also license in MA and MI. I received my Masters from Walden University and have been practicing over 5 years. I am more than a therapist; I am your ally on the path to healing and personal growth. I provide compassionate and personalized therapy to help you navigate life's challenges, achieve your goals, and improve your overall well-being. My approach focuses on empowering you with practical tools and insights to foster personal growth, emotional stability, and fulfilling relationships. Together, we will create a safe, supportive environment for your healing and self-discovery journey.

My name is Dr. Audrey King, I just completed my PhD in Counseling Supervision and Education, from Liberty University. I received my master's in counseling in 2010 from Spring Arbor University, in Michigan. In my practice I have worked with anxiety, depression, and trauma, in at-risk youth, adults, teens and children in foster care. I’ve been using CBT in my practice for the past fourteen years. It’s helped many clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.

Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child and Family Psychology, Crisis Management, and Christian Counseling, I bring over 20 years of experience helping adults, teens, and families cope with anxiety, depression, caregiver stress, and life transitions such as death, divorce, and job loss. My goal is to foster a brave space where all thoughts and feelings are valued, allowing clients to embrace vulnerability. Together, we will work on creating meaningful personal goals to support your overall well-being. I look forward to supporting you on your healing journey.

Hello! I'm a Licensed Professional Counselor in Michigan with 16 years of experience. I have worked extensively with young and middle-aged adults on concerns ranging from depression, anxiety, substance abuse and PTSD/trauma to eating disorders, relationship challenges and academic & career transition issues. If you choose to work with me, you can expect a safe and non-judgmental space to share your concerns with a supportive, active listener. Together we can work collaboratively towards concrete solutions that address your individual needs. I am passionate about the mind-body-spirit connection in both my professional and personal life. I am an avid runner and former college athlete, practice regular meditation for my own stress management and personal growth, and spend lots of time in nature and the outdoors with my family (husband and two boys aged 7 and 10) in all seasons kayaking, camping, hiking, and skiing/snowboarding.

Hello! I am a licensed therapist (LMSW) in Michigan with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, intimacy, parenting issues & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming anything that challenges you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I look forward to our time together!

I am a Licensed Professional Counselor from Mid-Michigan. I received my Masters Degree in Counseling from Central Michigan University. I love working with people of all ages, and I am currently employed in a high school as a School Counselor. I have been working with teenagers in this setting for over 25 years. I am available outside of normal business hours due to my other job.

Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelors and master's degrees in social work from Michigan State University. My practice has centered around supporting parents, children and individuals that have battled with depression, anxiety, and anger management challenges develop effective strategies that enable them to enjoy life and find hope..

Hello! I'm Rebecca Stros, a LMSW and have worked in the mental health field since 2016. I earned my Master of Social Work (MSW) degree from Wayne State University, where I developed a strong foundation in clinical practice and mental health advocacy. My practice is rooted in Cognitive Behavioral Therapy (CBT), but I also include different modalities to help best fit your situation and goals. I am passionate about empowering you to develop effective coping strategies, enhance your emotional well-being, and achieve your personal goals. I believe in the importance of a holistic approach to mental health, considering the interplay of mind, body, and environment.

As a seasoned psychotherapist with personal experience overcoming anxiety, I’ve dedicated my career to helping adults navigate anxiety-related challenges. Having conquered my own anxiety decades ago, I bring empathy, insight, and practical strategies to my clients. I specialize in supporting adults aged 50 and beyond. By recognizing your unique life experiences, I tailor interventions to enhance your well-being. My focus is on fostering resilience, promoting effective coping skills, and improving meaningful connections to empower you to lead a fulfilling life beyond anxiety.

Are you feeling it’s time to work on yourself but don’t know where to start or what to do? Are you tired of feeling weighed down by unhappiness, worry, and overwhelm? Are you struggling to let go of behaviors and habits that aren’t serving you well? Throughout my 15-year career, I have gained extensive experience treating clients experiencing depression, anxiety, trauma, relationship issues, chronic illness, and substance use issues. I also treat clients that struggle with self-esteem, body image issues, and disordered eating. I help my clients gain a deeper understanding of themselves, develop skills to better manage challenging emotions, and develop and strengthen healthy behaviors and coping skills.

Hi! Im a Licensed Clinical Social Worker in Illinois, Indiana, and Michigan. I am comfortable working with persons of color. I have a high priority for cultural respect. I have been working as a Child and Adult Therapist since 1987. I have a BA from Hope College, and a MSW from Michigan State University. I have worked as a therapist in Michigan, Washington, Illinois, and Alberta, Canada. I am currently living in both Illinois and Indiana. I use a collaborative style of therapy to help my customers rediscover lost aspects of themselves and to develop new skills for coping with new difficulties. I still work with children above age 10, teens, adults, seniors, and couples. Children always need to be seen with their care-givers.

Hi I am a fully licensed LMSW and I work with adults suffering from Anxiety and Depression. I use Cognitive Behavioral Therapy to identify negative thought patterns and help replace these thoughts with positive thinking using various techniques. We use homework such as journaling and relaxation techniques to help reduce anxiety. I provide a supportive environment to allow you to freely express your feelings and concerns.

Hello, I am a Licensed Social Worker (LMSW) based in Michigan. I received my Masters from Wayne State University in clinical social work and have been practicing for 13 years in a variety of settings. I work with individuals who struggle with depression, anxiety, adjustment disorders. severe and persistent mental illness and people who have experienced traumas. I approach each client with compassion and acceptance.

Hello! My name is Mariana Lopez-Martinez, and I am a Licensed Clinical Social Worker in the state of Michigan. I have experience working with adults who may be struggling with issues like anxiety, lack of motivation, depression, or trauma. My goal is to provide you with a safe and non-judgemental environment to help you find a path towards healing and growth.

Delisha is a compassionate and highly skilled Mental Health Counselor specializing in supporting individuals struggling with low self-esteem, relationship issues, self-sabotage, difficulty with emotional management, intrusive thoughts, emotional eating, harmful eating patterns, and low motivation (and much more!) that causes people to not meet their personal goal(s). With 6 years of experience in the field and over 15 years of post-graduate studies, Delisha brings a wealth of knowledge and expertise from western and eastern medical practices that allows for a highly unique therapeutic approach for the individual. Delisha is genuinely committed to helping her clients overcome their challenges and achieve personal growth... once in for all.  #Ready2GrowIn2024? #FreedYourselfIn2023? #Knowledgeofsellllc Delisha earned her Master of Science in Clinical Mental Health Counseling from a prestigious institution, where she focused her research on self-esteem, emotional well-being, and relationship dynamics. She completed her clinical training at renowned mental health facilities, where she honed her therapeutic skills in working with individuals facing a wide range of mental health concerns.

Katrina D. Stokes, PhD, MPhil, MA, LPC, ICAADC, SAP Professional Bio Katrina Stokes is the Crisis Response Coordinator of the Henry Ford ENHANCE Employee Assistance Program (EAP). She is a Licensed Professional Counselor and is an Internationally Certified Advanced Addictions Counselor; Katrina Stokes has been providing Employee Assistance Program Services and Behavioral Health Services to adults, adolescents, and children for more than fifteen years. Her experience spans both the private and public sectors and includes working for the Juvenile Justice System, nonprofit agencies, United Autoworkers International, The Big Three, and The United States Military. Katrina is also has served as an Adjunct Professor in the Human Services Department at a local college. Katrina focuses on helping clients understand and accept their social concerns while empowering them with the tools to cope with life’s challenges. Her vast training and expertise in clinical supervision and counseling have afforded her the ability to be professional, supportive, and diagnostic in her consultation. Her philosophy is to aid with the psychological needs of each individual client. Her approach to Person-Centered Therapy is cognizant of the fact that all square pegs do not fit into square holes.

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl What a journey life can be, it is an honor to be considered to guide you along the way. I am a Clinically Licensed Social Worker in the state of Michigan. For the past 10 years, I have been working with children, adolescents, young adults and teenagers to address some of the following: anxiety, avoidance, depression, developing coping skills, sleep hygiene and providing interventions for ADHD. During our sessions together, we will work together on achieving obtainable goals in the areas you’d like to work on, whether it is in the home, school or other settings. I utilize a variety of therapeutic techniques such as; Cognitive behavioral therapy, Dialectical behavioral therapy , Behavioral therapy or Person-Focused therapy to work on the goals we set. This is your journey and the goal is to make sure this is a safe, productive, and positive experience for you.