Are you feeling it’s time to work on yourself but don’t know where to start or what to do? Are you tired of feeling weighed down by unhappiness, worry, and overwhelm? Are you struggling to let go of behaviors and habits that aren’t serving you well? Throughout my 18-year career, I have gained extensive experience treating clients experiencing depression, anxiety, trauma, relationship issues, chronic illness, and substance use issues. I also treat clients that struggle with self-esteem, body image issues, and disordered eating. I help my clients gain a deeper understanding of themselves, develop skills to better manage challenging emotions, and develop and strengthen healthy behaviors and coping skills.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions before asking questions that help me gain an understanding of your current challenges and how they are impacting your daily life. This will help me create a plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I take an eclectic approach in my clinical practice. I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy and Solution Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
Seeking help takes strength and courage. I approach the therapeutic relationship with compassion and empathy and provide a supportive and accepting space for clients to share their struggles, challenges, and fears. So, what do you think? Are you ready to take the next step? Let’s get started.
Describe the client(s) you are best positioned to serve.
I enjoy working with clients that have come to therapy to gain a greater understanding of themselves and are eager to make improvements in their life. They are seeking guidance for how to navigate life's challenges and to learn strategies to help them make progress towards their goals.