Megan Mayne
Many of my clients come to therapy feeling overwhelmed by difficult emotions or patterns of behavior they want to better understand and change. They seek to strengthen their sense of self-worth, build healthier relationships, and feel more grounded and confident in their daily lives. I provide a supportive and non-judgmental space where clients can safely explore their emotions, understand unhelpful patterns, and develop practical tools for change. Together, we work to strengthen self-worth, foster healthier relationships, and create lasting emotional well-being.
We establish goals to focus on throughout treatment and implement evidence-based skills and strategies that facilitate positive change in a short timeframe.
First session
In our first session together, we'll start with brief introductions before asking questions that help me gain an understanding of your current challenges and how they are impacting your daily life. This will help me create a plan for us to work through in follow-up sessions.
Strengths
With 20 years of specialized experience in self-esteem work, eating disorder recovery, and navigating life transitions and relationship challenges. I offer a therapeutic approach that is affirming, grounding, and empowering. I strive to meet each client exactly where they are while guiding towards greater clarity, resiliency and self-confidence.
Ideal clients
My ideal client is looking for a therapeutic space that feels supportive, authentic, and collaborative. One where they can be guided through their challenges while gaining the insight and confidence needed to create lasting, meaningful growth and healing.
Treatment methods
Acceptance and commitment (ACT)
When using Acceptance and Commitment Therapy (ACT), I support clients in shifting how they relate to difficult thoughts and emotions. Instead of trying to avoid or control discomfort, I help them accept these experiences as a normal part of being human. Through mindfulness and present-moment awareness, clients learn to observe their thoughts without becoming entangled in them. As they identify and connect with their core values, they’re encouraged to take purposeful actions that reflect what truly matters to them. Over time, this process builds psychological flexibility, allowing clients to navigate life’s challenges while moving toward a more meaningful and fulfilling life.
Cognitive Behavioral (CBT)
When using Cognitive Behavioral Therapy (CBT), I help clients see how their thoughts, feelings, and behaviors are connected. Together, we identify negative thought patterns and explore how they impact emotions and actions. I guide them to challenge those thoughts and replace them with more balanced ones. We also work on practical strategies, such as goal-setting and building coping skills. It’s a structured, collaborative process focused on present issues and real-life change.
Strength-Based
When using a strength-based approach, I focus on what's right with my clients rather than just their problems. I help them identify inner strengths, past successes, and values they may have overlooked.
Location
Virtual sessions