Delisha is a compassionate and highly skilled Mental Health Counselor specializing in supporting individuals struggling with low self-esteem, relationship issues, self-sabotage, difficulty with emotional management, intrusive thoughts, emotional eating, harmful eating patterns, and low motivation (and much more!) that causes people to not meet their personal goal(s). With 6 years of experience in the field and over 15 years of post-graduate studies, Delisha brings a wealth of knowledge and expertise from western and eastern medical practices that allows for a highly unique therapeutic approach for the individual. Delisha is genuinely committed to helping her clients overcome their challenges and achieve personal growth... once in for all. #Ready2GrowIn2024? #FreedYourselfIn2023? #Knowledgeofsellllc Delisha earned her Master of Science in Clinical Mental Health Counseling from a prestigious institution, where she focused her research on self-esteem, emotional well-being, and relationship dynamics. She completed her clinical training at renowned mental health facilities, where she honed her therapeutic skills in working with individuals facing a wide range of mental health concerns.
What can clients expect to take away from sessions with you?
Delisha adopts a client-centered and integrative approach to therapy, tailoring her interventions to meet each client’s unique needs and preferences. She creates a warm and supportive therapeutic environment where clients feel heard, validated, and empowered to explore their thoughts, feelings, and experiences. Drawing from various evidence-based modalities, including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based approaches, and solution-focused therapy, she helps clients gain insight, develop coping skills, and make meaningful changes in their lives.
Explain to clients what areas you feel are your biggest strengths.
Many people find Delisha to be down to earth, non-judgmental, open, and honest. Frequently, clients report feeling heard, seen, and deeply understood. You may feel like you're in the presence of a warm and caring best friend, mother, sister, or aunt. Delisha has the ability to understand her clients deepest unexpressed emotions. However, she is careful to respect her client's psychological ability and readiness to confront the issue(s) they are seeking mental health treatment for, so you will not be forced to work on an issue until you are ready- feel free to go at your own pace.
About Delisha Isabell
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Specializes in
Licensed in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our feelings and behaviors, and that by changing our thoughts, we can change how we feel and act. Here is how CBT typically works: 1. **Identification of negative thought patterns**: In CBT, the therapist helps the individual identify negative or distorted thought patterns that contribute to their emotional distress or problematic behaviors. These thoughts are often automatic and deeply ingrained. 2. **Challenging negative thoughts**: Once negative thought patterns are identified, the therapist helps the individual challenge these thoughts by examining the evidence for and against them. This process aims to replace irrational or unhelpful thoughts with more balanced and realistic ones. 3. **Behavioral strategies**: CBT also involves the development of behavioral strategies to help individuals change unhelpful behaviors that may be reinforcing negative thought patterns or contributing to their difficulties. This may involve setting specific goals, developing coping skills, or engaging in exposure therapy to confront fears or anxieties. 4. **Homework assignments**: In CBT, individuals are often given homework assignments to practice the skills they are learning in therapy and to apply them in real-life situations. This helps reinforce learning and facilitate lasting change. 5. **Monitoring progress**: Throughout the therapy process, individuals and therapists work together to monitor progress and make adjustments as needed. CBT is typically a structured and goal-oriented approach, with a focus on achieving specific outcomes within a relatively short period of time. CBT has been shown to be effective in treating a wide range of mental health conditions, including depression, anxiety disorders, phobias, post-traumatic stress disorder (PTSD), and eating disorders. It is often used in combination with other therapeutic approaches or medications, depending on the individual's needs. Overall, CBT is a practical and evidence-based therapy that helps individuals develop skills to manage their thoughts and emotions more effectively, leading to improved mental health and well-being.