I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.

Hi! I am a licensed clinical social worker (LCSW) based in the DMV (D.C., Maryland, Virgina) area. I am a compassionate and dedicated therapist committed to helping you navigate life's challenges and achieve your personal goals. My approach is grounded in empathy, respect, and collaboration, providing you with a safe and supportive space to explore your thoughts, feelings, and experiences. Recognizing that culture plays a significant role in shaping beliefs, behaviors, and coping mechanisms, I am dedicated to providing interventions that are culturally responsive as well. I deeply value diversity and understand that each individual's cultural background informs their worldview and healing journey. By integrating cultural perspectives into our work together, I aim to honor your unique identity and experiences, ensuring that our interventions resonate with your cultural context. Together, we will work towards fostering positive change, building resilience, and enhancing your overall well-being. My goal is to empower you to live a more fulfilling and meaningful life, equipped with the tools and insights needed to thrive.

I am joining Grow Therapy coming from Mainspring Recovery, where I had been serving as the Clinical Supervisor. I have 15 years of experience in behavioral health, with a concentrated focus on mental health and substance abuse. My extensive experience in dealing with and treating substance abuse has placed her at the frontlines of mental health care. My career has been marked by clinical leadership positions, including roles as a Team Lead providing clinical supervision to behavioral health practitioners and as a highly sought-after mental health consultant and advisor. My leadership and expertise have been instrumental in improving the quality of care in various settings. I hold both a master’s and bachelor’s degree in social work from the University of Missouri-Kansas City and the University of Central Missouri. Additionally, I possess numerous certificates and training in mental health, and I am a Licensed Clinical Social Worker in Virginia, Maryland, and Missouri.

Hi! I'm a Licensed Professional Counselor (LPC) based in Delaware and licensed in multiple states. I received my Masters from Holy Family University and have been practicing for 8 years. I help young adults and adults struggling with anxiety, stress and burnout become the best versions of themselves. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics and issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals.

Greetings and thank you for considering me in your search for support along your journey for healthier and more fulfilling life experiences. My name is Jeremy Darden and I have been a licensed mental health therapist for nearly 15 years. I believe that therapy in its optimal form serves to empower and remind individuals that they have everything they need within them (the capacity to learn, grow, adapt, unlearn/deconstruct) and within their reach (the capacity to seek and ask for help; access resources; connect with others that can guide, support, and encourage). I look forward to working together

Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future. Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.

Hi! I'm a Licensed Marriage and Family Therapist in Maryland, DC, VA, and FL. I received my Masters of Marriage and Family Therapy and PhD in Public Health/Family Sciences from the University of Maryland, and MBA from the Louisiana State University. I have been practicing for over 25 years. I specialize in couple and family relationships; however, I also work with individuals struggling with depression, anxiety, life transitions, and relationship problems.

I am a Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland. I received my Masters Degree in Social Work from Widener University and I have been providing mental health services for 10 years. I enjoy working with adults who need support and guidance in resolving issues that prevent them from achieving their goals in order to live a more fulfilled life.

Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.

I have provided counseling & therapy to children, adolescents, and adults in various settings including schools, group homes, residential treatment facilities, in-office, in-home and virtually. I earned my B.A. in Psychology from The College of Wooster in 2001. In 2003, after working for 2 years at a non-profit in Washington, DC, I joined the staff of HB Woodlawn Secondary Program, in Arlington, VA, as a counseling assistant and college counselor for students in 6th – 12th grade. In 2006, I moved to Philadelphia, PA, and earned my M.A. in Counseling Psychology & School Counseling from Rosemont College in 2009. During my two practicum experiences, I worked primarily with children and adolescents with a variety of behavioral and mental health issues. I was a guidance counselor at Jack M. Barrack Hebrew Academy, where I provided counseling for students struggling with depression, anxiety, and school or family issues. I was also a therapist at St. Francis St. Joseph Homes for Children, where I provided group, family and individual counseling for homeless or displaced boys who often needed support for trauma and grief. Since 2009, I have provided therapy in both a Residential Treatment Facility (RTF) in Portsmouth, VA, and as an independent counselor providing in-office and in-home services in San Antonio, TX and Gambrills, MD. At the RTF, I was a co-leader of the Young Women’s Center, which specialized in intensive care for girls aged 12-18 who required treatment for mood disorders, depression, trauma, anxiety & PTSD. Independently, I've worked virtually with children, adults, blended families, as well as military families & veterans.

My name is Caryl Cabrera. I am a licensed LCPC in the State of Maryland. I have been practicing for over 10 years, working with a many different diagnosis and needs. I worked in different capacities. I provided psychiatric rehabilitation (PRP) services for individuals with severe and persistent mental health diagnosis. I was a Supervisor at a non-profit for a case management team for over 7 years. This is where I have extensive experience in working with individuals with anxiety, low self-esteem, poor boundaries and difficulties forming relationships. I was one of the main presenters for Cognitive Behavior Therapy (CBT) and used these methods and techniques in my everyday work and practice. I am an Approved LCPC Supervisor in Maryland. I have provided a number of Licensed Graduate Professional Counselors (LGPC) with the supervision hours they needed to fulfill their requirements to obtain their LCPC. I have special training in Perinatal Mood Disorders and Mental Health. This training is a focus on the well-being of mothers as a whole, while also paying specific attention to her mental health as she moves along the journey of motherhood from conception to the Fourth Trimester. I feel this group of both fathers and mothers are one of the most overlooked and under-supported group, during a time in their lives when they REALLY need it. Much attention is given to the mothers during pregnancy and during the times before giving birth, but a lot of that support and attention disappears and shifts to the baby once delivery happens.

Greetings! I am a Licensed Clinical Professional Counselor (LCPC) and have been working in this field for eight years. I've worked with children, adolescents, adults, couples, and families in a variety of settings and capacities. My experience spans mental health, education, business and writing. I have a Master of Professional Counseling degree as well as a Master of Education degree. I enjoy spending time with family and friends, fishing, sports, reading, writing, cooking and the great outdoors. I believe that we all have a story to tell and, while some parts are beyond our control, much of the narrative is determined by how we handle the challenges faced. I am motivated to help motivate and assist others to take the steps necessary in combating challenges and improving their quality of life.

I am Ketty - licensed clinical therapist. Also a Black female and first generation American of Caribbean descent - if you know, you know. And I am here for all your stories because they deserve to be heard, and you deserve to be seen. In the last few years, I have had the opportunity to practice in diverse settings and at various levels of care, and I have found myself the most at home and energized supporting clients on their journey to self-discovery. I have had first hand experience with the challenges and added barriers that one may encounter simply existing as a person of color: at work, at school, and at home. From the generations of unresolved trauma, to the attachment ruptures and dysfunctional family dynamics to the endless systemic challenges, there needs to be a safe space for healing.  This is why this work is important: to break the harmful cycles, to make sure your pain is no longer overlooked or ignored simply because "you are strong".  Glow Up came to be from a passion of mine to educate, heal and empower others to embrace their whole life story. An opportunity to refine the values and boundaries that allow you to experience the beauty of relationships on your terms, and reconcile the painful experiences and devastating memories into intentional, purposeful and "whole" living.  Using a trauma-informed approach as well as attachment based and emotion focused interventions, we work together to identify your needs and your goals, and develop a personalized treatment plan that works for you. I am committed to providing you with the space to heal and thrive, to make use of humor and compassion, and to remain authentic and present every step of the way. 

I am a Licensed Clinical Social Worker (LCSW) in Washington, DC but I am also licensed in Maryland and Virginia. I received my Masters of Social Work from North Carolina State University in North Carolina. I have worked in mental health and substance abuse field since 2005. I enjoy working with young adults and up. My clinical focus is centered around those that have concerns with anxiety, depression, sexual aggression and substance use. My therapeutic orientation is psychodynamic which includes aspects of Motivational Interviewing, Cognitive Behavioral, Solution Focused and Trauma Focused Cognitive Behavioral Therapy. I tailor to the needs of each individual client.

I have been working with individuals, families and couples for over 25 years in Maryland. Over that time, I have experience on how to engage and team with clients to help them make meaningful progress in their lives. I use a trauma-focused cognitive-behavioral approach to the work. Trauma events (single events or long-time exposure) can affect how we think and behave. Understanding how trauma impacts us biologically as well as emotionally can help us I adhere to a strength-based perspective in treatment. Even when times are rough, it is important to remember that everyone does have strengths. A key purpose of going to therapy is to build confidence in yourself. Identifying and highlighting successes is important. Research shows that it is easier to implement change if you are building on existing strengths rather than developing brand new ones.

Hi there! Welcome to your therapeutic journey! I'm truly honored to be joining you on your path towards healing and growth. I am here to support you by using a wide range of treatment modalities to meet you where you are and assist you in navigating life’s challenges- you are not alone! I hold a master degree in clinical social work, and I have over 10 years of experience working with clients facing a variety of challenges. My approach to therapy is person-centered, evidence-based, holistic, strengths-based, culturally-sensitive, and goal-oriented. I am committed to creating a safe and non-judgmental space where you can explore your thoughts and feelings and walk-away feeling supported and empowered.

Blondine Alexandre has over a decade of experience treating adults. Blondine specializes in mood disorders, trauma, fertility struggles, and chronic illness management (including pain and sleep). Blondine takes a holistic and trauma-informed approach to meet each client where they are. My specialties include: Anxiety and Panic Disorders Depression Chronic Illness, Pain and Sleep Disorders Trauma and Post-Traumatic Stress Disorder (PTSD) Infertility Life adjustment/Relationships Health Behaviors, such as insomnia, tobacco cessation, etc...

My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.

I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive knowledge and sensitivity in working with individuals experiencing anxiety, depression, bipolar, difficult life transitions, parenting issues, relationship problems, LGBTQIA issues and other life challenges. My understanding of counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within one’s self. Therefore the counselor does not have the “answers” to the client’s “problem” but is a facilitator of the process that helps the client take responsibility and action and come to a resolution. I am here to support and guide you on that journey.

Hello there, I'm Latoya. Do you feel overwhelmed with everyday tasks or just struggling to keep up? Are you taking care of everyone else's needs and neglecting your own? Do you feel you need a change but just don't know where to start? I am a passionate licensed mental health therapist dedicated to providing individualized therapy to my clients to assist them in achieving a sense of well-being and relief from their struggles. I am here to assist you with issues of life stressors, anxiety, depression, and women's issues. My approach to counseling involves creating a safe, collaborative, and non-judgmental environment for clients to share their thoughts and feelings, and to build resilience to help them navigate through life's challenges. I believe everyone has the right to be heard, and I am passionate about empowering and motivating my clients to take control of their mental and emotional health.

I am a dedicated and compassionate Licensed Clinical Social Worker with 8 years of experience helping individuals navigate the complexities of their emotional and psychological well-being. My mission is to provide a safe and non-judgmental space for you to explore your thoughts and feelings, develop coping strategies, and achieve personal growth. I began my work in the trauma field while interning at a domestic violence shelter and have since held positions in the field doing crisis work, case management, group facilitation, and therapy. I have worked with children, individual adults, and families. I assisted in facilitating family meetings, therapeutic treatment groups, and provided community-based services for people impacted by trauma. I have provided services in a variety of settings and with diverse clients, including both long and short-term interventions. I currently work in Montgomery County Public Schools as a School Social Worker working with students who have disabilities.

Hello, I'm Shashana Carter. I am a Licensed Clinical Social Worker and board-approved supervisor, with over 15 years of professional, life and clinical experience. I work with individuals 18-70 to resolve conflict and improve functioning in the lives of my clients. My specialty areas include depression, trauma, grief, life direction, excessive eating, stress, anxiety and relationship issues. Using an evidence-based person-centered approach, and solution-focused perspective will empower clients to overcome obstacles achieve realistic goals and provide solutions to problematic issues getting in the way of living a healthier lifestyle and having a more positive mindset.

I have provided individual and group therapy for over 25 years. I have worked in the public and private sector throughout my career. Prior to practicing, I received my graduate degree from Howard University. I provide a nonjudgmental approach & work to help you with self-discovery & improvement. I focus on the individual by incorporating the biological, social, & environmental aspects of life, explaining how these areas related to your current life. Working together, we come up with a plan to address it.

“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

I am LCSW-C (Licensed Certified Social Worker Clinical) psychotherapist. I have been working in the clinical environment since 2006. I have an MSW (Master's Degree in Social Work) with a clinical mental health emphasis. I am also a Certified Clinical Telemental health provider (CTMH). I enjoy working alongside clients in the pursuit of their goals. Quality of life matters! I respect and honor the determination, intentionality, and sometimes bravery this pursuit of goals can take.

My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.

Hello, my name is Khiana Simmons, and I am a Licensed Clinical Social Worker. I graduated with a Masters in Social Work from The Catholic University of America. I have been practicing therapy for six years. Currently, I am a grief counselor and have been focusing on helping clients navigate life without their loved ones presence on earth. I have worked in hospital settings, hospice, schools, and private practice.

Hillarie Akinwale is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland with over 5 years of experience in the human and behavioral health field. She also holds a masters in Post Traumatic Stress Disorders (PTSD) and Childhood and Adolescents Disorders. She uses a comprehensive method to focus on areas like anxiety, depression, PTSD and more. Hillarie provides therapy to children, adolescents, women and men ranging from 7 years old to 65 years old.

Hi there, my name is Darrius. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you feeling overwhelmed or just plain stuck in life? I help people restructure their damaged relationships. Relationships are more than romantic interactions between two people. Relationships as I define it can be with anyone or anything that you exchange energy with. The biggest relationship that we struggle to understand and grow with is the person staring at us in the mirror each morning. No matter what relationship your struggling with ( work, home, family, yourself.) I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Are you looking for a change and a way to erase the stigma within communities that seeking outside help is not what "we" do? I believe you are, as you took the first big step to do the research. I am proud of you! Therapy is a way for people from all walks of life to express themselves while learning effective therapeutic positive skills to assist with managing their everyday life through the various trials and tribulations they may face. I have 17 years of experience working with children, youth, adults and families combat the various struggles in their life. My overall goal is to assist my clients with becoming the best version of themselves regardless of their past trauma and current state. If you are ready to take the next step in learning how to manage your anger, anxiety, depression, PTSD, grief, bipolar disorder, stress and relationships schedule an appointment with me. "As soon as healing takes place, go out and heal someone else" ~Maya Angelo

Hi there, I'm Ebonee. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a CBT approach, to address your needs . Whether you're dealing with stress, trauma, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I'm excited to be on this journey with you!

Welcome to your wellness journey. My name is Mareesa, and I am a relationship counselor licensed in Georgia, Kansas, and Maryland, with certifications for telehealth counseling in South Carolina and Florida. With extensive experience across diverse populations, I have dedicated myself to supporting clients through various life challenges. I have worked extensively with children and adolescents in foster care, adults managing mental health and substance use disorders, and individuals within the correctional system. Currently, I specialize in providing individual and group therapy for adults aged 21 and older, focusing on enhancing and strengthening their relationships. My approach integrates evidence-based techniques tailored to meet the unique needs of each client, fostering personal growth and improved interpersonal relationship dynamics. Whether you're navigating platonic, familial or romantic relationships, I am here to support you every step of the way in achieving healthier and more fulfilling connections.

Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including:Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her clients are located in the D. C. and Maryland states. I am LGBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationships. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION. IF YOU ARE IN ANOTHER STATE YOU WILL NEED TO RESCHEDULE ONCE IN DC OR MD.