39 therapists in Maryland matching your needs

Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Maryland. I received my Masters in Addictions Counseling and Professional Counseling from Grand Canyon University, as well as my Doctorate in Behavioral Health Counseling/Theology. I work with adolescents, young adults and seniors who are struggling with stress, anxiety, depression and PTSD helping them to have a productive and healthy lifestyle. My research studies are in Co-Occurring disorders/dule diagnosis, the coexistence of both mental and substance abuse.

I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.

I am a seasoned licensed clinical professional counselor with successful experience helping clients reach their goals and feel confident they have the tools to cope with the seas of life. I provide an integrated platform to approach issues combining the mind and the body together. A client will find his/her results are measurable. A person will not simply feel better, they will be better.

Hi! I am a Licensed Professional Counselor (LPC) based in Maryland. I received my Masters from Lancaster Bible College/Capital Seminary and Graduate School and have been practicing for 5 years. I help adult couples and individuals dealing with trauma/PTSD, anxiety, depression, and marital/relationship issues to heal and thrive. I take a diverse and adaptable approach to counseling, creating a safe and supportive environment for clients. I equip individuals with tools and empower them to apply the skills they acquire, promoting their personal growth and well-being.

Susan White specializes in individual therapy and has 15+ years of experience. Her areas of expertise are trauma, parenting, multicultural concerns, PTSD, LGBTQ challenges, and adjustment. She sees life as a journey and not a destination. You are one step closer to a new you, feeling empowered and on a positive path to growth and well-being. Her goal is to help you.

I'm a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), focusing on helping clients overcome anxiety, depression, and stress-related issues. I have over 15 years of experience with adolescents, college students, and adults. I create a supportive, non-judgmental environment where we work together to identify and change negative thought patterns and behaviors. My goal is to empower you with practical skills and strategies to improve your mental well-being and achieve your personal goals.

Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the underlying reasons to their stressful factors and lay out a personalized plan towards the goals they would like achieve. Therapy itself can sometimes feel overwhelming, but I am fully engaged with you through your journey.

Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 17 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.

Greetings! I am a Licensed Clinical Professional Counselor (LCPC) and have been working in this field for eight years. I've worked with children, adolescents, adults, couples, and families in a variety of settings and capacities. My experience spans mental health, education, business and writing. I have a Master of Professional Counseling degree as well as a Master of Education degree. I enjoy spending time with family and friends, fishing, sports, reading, writing, cooking and the great outdoors. I believe that we all have a story to tell and, while some parts are beyond our control, much of the narrative is determined by how we handle the challenges faced. I am motivated to help motivate and assist others to take the steps necessary in combating challenges and improving their quality of life.

I firmly believe that you possess the inner strength and resilience to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively toward meaningful change and personal growth. I am a Licensed Certified Social Worker-Clinical (LCSW-C). In my 20 years of clinical experience, I have worked with clients with a wide range of concerns including life transitions, relationship difficulties, grief, depression, anxiety, parenting problems, trauma, end-of-life transitioning, physical illness, and ADHD. I have also helped many people address attachment-related difficulties related to emotional abuse, abandonment, and neglect.

Greetings. I am a Licensed Clinical Social Worker licensed in Maryland. I have 15 years experience in trauma-informed care and have experience in many mental health challenges. I believe in holistic approaches to treatment. My goal as a provider is to assist others in developing tools to suit their uniqueness. Our unique lived experience shapes us but we do not have to be defined by it.

Greetings, I have my Doctorate in social work and am a Licenced Clinical Social Worker from the great state of Maryland. I have been a social worker for over 25 years and have worked with a lot of different people during that time. I like to work with young adults 18-25 who are just starting out on their own and trying to figure out this whole "adulting" thing. But I enjoy working with anyone who just really is look to better themselves for whatever the reason.

Hello and welcome! My name is Barbara and I'm a Licensed Clinical Social Worker (LCSW-C) based in Maryland. I received my Masters in Social Work from the University of Maryland in Baltimore in 2001 and have been in private practice for 10 plus years. Prior to starting my own practice, I have worked in in-patient, intensive out-patient, out-patient and EAP settings. Currently, I provide in-person and telehealth therapy to adult women ages 18-70 years old experiencing depression, anxiety, burnout from career, family responsibilities, and relationships, problems in their marriage, family or personal life, chronic health/medical issues that impact mental health, and trauma from current or past experiences. I also work with women dealing with fertility issues, complicated pregnancy, infant loss, premature delivery, and post partum mental health and adjustment issues. I currently do not provide therapy to men.

I am a Licensed Certified Social Worker-Clinical in the state of Maryland with 5 years’ of experience working with children and adults seeking help with depression, anxiety. Fisayo completed his Masters in Social Work from Morgan State University Baltimore, MD. I understand the complexities of life, and therapy is not a one-size-fits-all approach. Therefore, I incorporate a variety of techniques to best meet the client's needs, which may include a holistic style, collaboration, and solution-focused approaches to therapy while maintaining openness and flexibility to use aspects of alternative modalities. I seek to establish a collaborative therapeutic relationship with you. I will help you build on your strengths and support you in becoming the best version of yourself.

I am a Marine Corps Veteran, Army wife, a mother, and a former educator. I want to make it clear that I may not be the right therapist for everyone, and neither do I strive to be. I focus on finding solutions that work for you. I am not a "how do you feel about that" therapist. I am a reality therapist who can provide long-term help for various mental health issues. I am a faith-based therapist who believes in God, but ultimately, my passion lies in helping people, regardless of their beliefs. I am dedicated to helping others reach their full potential, regardless of their beliefs. I am a former school therapist, and for the last 6 years, I've been working with adults (basically, after my cohort of students graduated, about 60% wanted to keep me as a therapist, and I started working with both teens and adults). I am the therapist who will be invested in your change; I will not always agree with you, I will challenge you, I will always be honest with you, and I will always have your best interest at heart. Your change is my priority!

Blondine Alexandre has over a decade of experience treating adults. Blondine specializes in mood disorders, trauma, fertility struggles, and chronic illness management (including pain and sleep). Blondine takes a holistic and trauma-informed approach to meet each client where they are. My specialties include: Anxiety and Panic Disorders Depression Chronic Illness, Pain and Sleep Disorders Trauma and Post-Traumatic Stress Disorder (PTSD) Infertility Life adjustment/Relationships Health Behaviors, such as insomnia, tobacco cessation, etc...

Hi there, I'm Myra, Life takes turns we don't expect, and sometimes we’re able to get through them. Other times we become stuck. Allow me to partner with you to help you navigate through challenging times and move forward. I will accomplish this by offering you a safe space to process, identify, and explore your goals, your hopes, and your dreams, as well as problem-solving issues and concerns that are holding you back. My professional background includes over 20 years as a Clinical Social Worker, working as a therapist and Clinical State Director, Clinical Director, and Clinical Supervisor for therapists/clinicians. My experiences include working with clients of all ages through individual, couple, and family therapy utilizing a solution-focused, strength-based, and person-centered approach. My style of therapy is highly individualized, designed to empower you and enhance your diverse life experiences. I value the therapeutic relationship and appreciate the opportunity to be a part of your growth and development. I am here to support you on your journey toward healing and self-discovery.

My interest in mental health started at home, with my immediate family. From my own experiences, I became passionate about the overall mental wellbeing of everyone around me. With this, I pursued mental and behavioral health education and training in Baltimore, and have worked in the field for over eight years. I use personal and professional experience to help others reach their highest potential.

Are you looking for a change and a way to erase the stigma within communities that seeking outside help is not what "we" do? I believe you are, as you took the first big step to do the research. I am proud of you! Therapy is a way for people from all walks of life to express themselves while learning effective therapeutic positive skills to assist with managing their everyday life through the various trials and tribulations they may face. I have 17 years of experience working with children, youth, adults and families combat the various struggles in their life. My overall goal is to assist my clients with becoming the best version of themselves regardless of their past trauma and current state. If you are ready to take the next step in learning how to manage your anger, anxiety, depression, PTSD, grief, bipolar disorder, stress and relationships schedule an appointment with me. "As soon as healing takes place, go out and heal someone else" ~Maya Angelo

Hello, I'm Jade! I am a licensed clinical professional counselor based in Maryland. I specialize in providing online therapy sessions to individuals (18+) who are grappling with challenges such as depression, anxiety, trauma, ADHD, perinatal mental health, and a range of other concerns. My expertise lies in supporting clients through these difficulties and helping them find effective strategies for managing and overcoming them. My primary goal as your therapist is to establish a safe and supportive space that fosters personal growth and positive transformations specifically tailored to you. I am eager to collaborate with you, addressing the challenges you face and helping you achieve your desired goals. Through the therapeutic process, we can work together to guide you towards becoming the healthiest version of yourself and creating the fulfilling life you aspire to lead. In the wise words of Brené Brown, "Courage starts with showing up and letting ourselves be seen." I commend you for your strength in reaching out and asking for help. Together, we can navigate the challenges you may be facing and collaborate to create a more meaningful and fulfilling experience. All it takes is one small moment of courage, and from there, we can embark on our journey together. I am here to provide a supportive and compassionate space for your growth and healing. Let's take this brave step forward together.

I am a Licensed Certified Social Worker - Clinical (LCSW-C) whose clinical practice includes working with children, families, and adults in a variety of different settings. My background includes supporting individuals with trauma, ADHD, anxiety, depression, mood disorders, and autism. My approach includes a strength based perspective as well as person in environment so I will meet you where you are at! I use the following modalities in my clinical practice: CBT, ACT, psychoeducation, motivational interviewing, and problem solving model.

Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryland and Virginia. She is a strong advocate and educator in mental health development and insightfulness, while also normalizing the importance of mental health therapy. In her work over the years, she has worked in various settings that have allowed her to provide services to adults, children, adolescents, couples, and families. Nancy has helped clients manage and navigate issues such as: trauma, anger, anxiety, depression, grief, relationships, parenting, life transitions, immigration, and other life stressors.

Hi there, I'm Laurie! Do you wish providers would look at you through a whole person lens instead of discussing health and mental health separately? Do you want a provider for your child who is playful and skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Do you have a teen who has had difficulty connecting to other providers? Well look no further! I enjoy using storytelling, videos, and conversation to help clients of all ages improve self-esteem, self-worth and gain a better understanding of sense of self. A licensed clinical social worker and board-certified supervisor with over 25 years of experience working with children, teens, and adults, I spent much of that time working for the world-renowned Kennedy Krieger Institute, a Johns Hopkins affiliate, where I was also in leadership. I have post-graduate certificates in Treating Children & Adolescents, Leadership, Fitness Nutrition, and Integrative Medicine for Mental Health providers. More personally, I love hiking, watching Marvel movies, lifting weights, and crowd surfing at concerts. I believe we should never stop playing like children!

Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life and Age Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ++, Bias, Race, Ethnicity, Hate and Discrimination, Persons affected by Trauma, Career Counseling, Executive Functioning, Veterans/Emergency Responders and Co-Occurring Disorders. Clinical Supervision is also offered to clinical professionals in need of supervisory hours. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, reflective and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please do not hesitate to send an email with your availability so that we may accommodate your needs. Out-of-pocket payments are accepted. *Please understand that due to patient and staff concerns, there are only telehealth appointments available at this time. The provider will keep patients posted regarding the reopening of in-person visits in his Miami, Fort Lauderdale and New York City Locations. Virtual Sessions are available to all patients at this time in the following states: AZ, DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Please contact my scheduling staff to verify your qualifying insurance. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

My name is Dr. Olushola Bakare, and I'm a board-certified Psychotherapist. I attended St Joseph College. I'm happy to help you today with any of your concerns. I enjoy empowering people and digging out their strengths. I don't ask fish to fly, neither do I ask birds to swim. I respect everyone's strengths and help my client recognize them. I love to highlight my client's strengths. I offer a safe, warm, therapeutic, judgment-free space for Adults (18+) and Older Adults (65+). I am sorry, but I do not accept clients who pay in cash. Also, every late cancellation or no-show accrues a late charge fee. It is my ethical duty to officially terminate our therapeutic relationship when it is reasonably clear that the client is no longer beneficent, services are no longer required, counseling no longer serves the client's needs and interests, or Dr. Olushola Bakare, LMFT limits do not allow the provision of further counseling services. It is the policy of Dr. Olushola Bakare, LMFT, that our professional relationship will be terminated after a one-month consistent lapse of meeting with a client. Dr. Olushola Bakare, LMFT, will attempt to notify you of this change in status as soon as possible after one month. My ethical duty is identifying, being available, and caring for current clients. It could feel awkward for our relationship to end, yet it is not meant to be discourteous in any way.

I am a well-rounded therapist. I have had experience in very fluid environments, which means I can adapt to any disorder and process with you ways of tackling it together. Furthermore, I build rapport very easily with clients because I am very open and empathetic to what clients are going through. I have been in the field for 10 years now. I help young adults and adults tackle life's challenges through various interventions that help them thrive in the world.

My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behavior therapy. Many couples and individuals feel overwhelmed by the desire to balance the high demands from work and family life. They report feelings of emptiness and loss of drive. Some report feeling of depression, anxiety and low self-esteem. Others contemplate divorce as a solution to decrease the pressure they are internalizing. You can contact me for help if you are experiencing some of the feelings I have mentioned above, and you are ready to make changes in your life. l work with couples and individuals in a safe and confidential platform environment. In life we all need support and understanding from others. Sometimes the best solution is to seek professional help. Having emotional support is extremely helpful. Relying on friends or family members is also helpful. However, you may not want to overwhelm them with problems. The most intelligent solution is seeking professional help.

Hello, To schedule an appointment with Patrice, please register online at Grow Therapy. If you prefer an appointment sooner than is available on the online calendar, please email patriceflagle@gmail.com. I'm Patrice Flagle, a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. It seems like life is constantly changing, especially with the current challenges in the world the past few years. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a life-long practitioner of yoga and meditation, having studied in India in 1985. In addition to my MSW degree in 1983, I earned my Doctor of Naturopathy (N.D.) degree in 2003 and Yoga Teacher certification in 2014, with various certifications and trainings in divorce mediation, the Gottman Method for couples, trauma-focused cognitive behavioral therapy, and Gestalt therapy. I specialize in relationship, couple, and family issues, as well as individuals with anxiety, depression, bipolar disorder, issues regarding adjustment to life’s changes, stress management, women’s issues, and grief and loss. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you. Together, we will work to consciously define goals to help you develop creative strategies for new challenges and opportunities. I look forward to speaking with you! Please email me at patriceflagle@gmail.com to schedule an appointment as soon as possible. https://doxy.me/patriceflagle

Hey there! I am a Licensed Clinical Social Worker that practices Behaviorism. What that means is that we will work together to target behaviors that can help you improve your current mental state. I want to help you see quantifiable progress from our work together. A little about me: My name is Suzanne. I’m a person that loves the sun, being by water and dogs! In my free time I volunteer with a Great Dane rescue. I enjoy those huge, goofy, couch potato dogs. I’ve moved around a lot and went to school at Syracuse University and graduate school in Washington D.C. I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression. I’ve been heavily involved in working with military, veterans and first responders. You are the subject matter expert in what you need and I will supply tools, support, information and backing. We will work together on making goals and action steps on how to reach your goals.

I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.

Hi! I’m Marsha and thank you for visiting my profile. I am an LCSW-C in Maryland and have been practicing for over 9 years. I have a Bachelor of Arts in Psychology from Columbia College and a Master of Social Work in Advanced Clinical Practice from Saint Leo University. I specialize in teaching individuals the skills and strategies to identify, challenge, cope and hopefully resolve maladaptive thoughts, feelings, and behaviors and help them live more balanced, healthy, and fulfilling lives. What has prompted you to seek therapy…unpredictable moods, pervasive sadness, feelings of anxiety or panic, difficulty with concentration and focus? Or needing a safe person to talk to? Whatever your reasons, I commend you for taking this first step. I'm looking forward to our partnership!

“Fortunate are those who take the first steps.” - Paulo Coelho. My goal is to help others embrace life’s journeys and promote wellness. A great moment in therapy happens when you take steps to become the best version of yourself and feel worthy. My name is Dr. Linda Timme. I am a current Licensed Clinical Social Worker certified by the National Board of Social Work in Maryland, Virginia, and Pennsylvania. I am a Bilingual Clinical Therapist with over 15+ years of experience in mental health and specialize in the treatment of Post-Traumatic Disorder, complex trauma that results from grief and loss, domestic violence, among other traumatic events. Life transitions are difficult and can result in situations such as cultural adjustment, prejudice/discrimination, decreased self-esteem, depression, and anxiety. I base my therapy on a powerful blend of traditional, holistic approaches that are client-centered and evidence-based. These techniques are proven to be effective in treating multiple and co-occurring conditions.

Hello, I'm Makoto Ikegami, a therapist who helps people who have been through really tough times. I have a lot of experience with things like trauma, feeling really down, and struggling with addictive behaviors. I work with each person to give them the support and tools they need to feel better and live a happier life. My aim is to create a caring and understanding environment where you can talk about what's been hard for you and take steps towards a better, more satisfying life.

Joseph Melendez is a Licensed Clinical Social Worker. He graduated from New York University with a Bachelor’s and Master of Social Work. Joseph is heavily involved with the LGBTQIA+ community and is a proud affirming provider. Additionally, he actively supports and works with individuals with disabilities, an area that is often overlooked. Joseph hopes to work with you soon!

As we move through life, we all face difficult experiences, some of which last with us long after they have already happened. You are not alone. Having a space to understand how our past experiences may be impacting who you are today and who you want to become can be an immensely healing and rewarding experience. When working with me, we will work in a collaborative environment to help you understand and grow as a person in a way that is true to who you are.

Dr. Shannon Howard is a highly sought-after professional counselor and CEO of SinClair McCoy, LLC. She serves as a sexual relationship specialist who focuses on assisting women and men with healing from childhood trauma surrounding sexual abuse. Her extensive educational background consists of dual degrees in both Counseling and Clinical Psychology with a focus on Philosophy and Women’s Studies. She also possesses specialized training in trauma relating to the treatment of sex offenders and survivors of sexual assault. She believes that every client is unique in their way and that each person’s story is different. This is the catalyst behind her coaching methodology. Using targeted strategies and personalized coaching approaches, she works with couples and individuals to help them transition from victim to victor. Dr. Howard helps clients face their past trauma by uncovering and resolving the root issue, assessing desired outcomes, and implementing a plan of action that leads them toward living a more optimal life experience. She is the author under the alias Sinclair McCoy of The Alternative book trilogy. She speaks nationally to the masses on a variety of topics including:Life After Sexual Abuse Finding Your Sexy After Sexual Abuse Regaining Your Body Trust She is the owner of a private practice AND co-owner/ managing partner of a group practice in Maryland. She has been in the counseling field since 2002 and is passionate to serve a variety of clientele. Her clients are located in the D. C. and Maryland states. I am LGBTQIA+allied, sex-positive, kink-friendly and nurturing to clients within this community. I also help clients navigate open relationships (ENM), polyamory, and non-traditional relationships. **I CAN ONLY SEE CLIENTS WHO ARE IN THE STATES OF DC AND MD AT THE TIME OF THEIR SCHEDULED SESSION. IF YOU ARE IN ANOTHER STATE YOU WILL NEED TO RESCHEDULE ONCE IN DC OR MD.

As a Cognitive Behavioral Therapist with over 24 years of experience, I work with teen and adult clients hoping to reduce symptoms and learn effective coping skills. I'm licensed in several states across the US and provide supportive and empathetic telehealth to encourage my clients to process, grow, learn and heal. I recognize the strengths of my clients and respect my clients' willingness to share their story.

Hello, I am glad that you stopped by! I am Alice (XiaoRan), Zhao. As an Asian woman and immigrant, I bring a unique perspective to my clients. I have personally dealt with challenges and barriers to adjusting to different cultures, identities, and societal expectations. I provide a safe and healing space for you to work on frightening and stressful experiences that happened to you, whether that can be traumatic events or discriminations that you encountered in your life. It is common to experience side effects of trauma where it feels like you have a lot of negative thoughts, difficult emotions, and physical responses. Trauma can be hard to articulate with words and difficult to describe the memories related to them. In therapy, we can use Brainspotting to process these stressful experiences and symptoms without talking too much about them. If you are an international student, first-generation immigrant, or international worker. I understand that there are many challenges that we face here in the United States. Such as dealing with the USCIS with different types of visas, getting assimilated with a different culture, and learning a different language. As a counselor, I am not only dedicated to empowering individuals but also to bringing hope to their journey to recovery.

Hello, My name is Joyce, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? When LIFE HAPPENS sometimes you need help from a professional to get back on track. I also help individuals with life difficulties including anxiety, stress, depression, mood disorders, life choices, life changes, and things that can be overwhelming. Together, we can identify what's not working and what is working and get you back to balance. We'll use a holistic reality-based approach, addressing the needs of your mind, body and spirit. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups, habits or unhealthy thoughts/behaviors that are holding you back. Let's work together!