Tiffany Arnold, LCSW - Therapist at Grow Therapy

Tiffany Arnold

Tiffany Arnold

LCSW
8 years of experience
Virtual

Hello, I am Tiffany. Do you struggle with those pesky racing thoughts, where it seems your brain will not shut off? Negative thoughts? Feelings of hopelessness? A feeling of not being good enough or unworthy? Do you struggle with relationships? whether it be personal or work-related. Are you unsatisfied with your job, home life, relationship, or yourself in general and want to make changes? I am a licensed clinical social worker, and I help clients work toward overcoming battles of Anxiety, Depression, and related mental health disorders by using evidence-based techniques as management skills that address your specific struggles. Help Me, Help You... That's what I like to say because this is your life, and your goals!

Get to know me

In our first session together, here's what you can expect

In our first session, you and I will review your intake forms together. We will then discuss your struggles and together create a treatment plan that best fits your goals. During this time, we will also determine if we are a good fit together, as forming a positive therapeutic bond is very important in the treatment setting of therapy.

The biggest strengths that I bring into our sessions

My biggest strength as a therapist is the ability to truly listen and understand where you are coming from with your struggles. I also have a degree in Criminal Justice and in my primary career, I've spent over 22 years as a police officer. I relate strongly to people who work in public service, especially first responders such as police officers, correctional officers, dispatchers, EMS workers, ER hospital workers, etc. I am here to help you. There ARE therapists out there like me, who have been in your shoes and still wear those shoes! I also consider myself down to earth. Oh, and I curse like a sailor, and it's ok if you do too! ;)

The clients I'm best positioned to serve

I specifically focus on First Responders such as Police Officers, Correctional Officers, Fire & EMS, ER Hospital workers, and anyone in a line of work exposed to traumatic events.

About Tiffany Arnold

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use CBT to help you focus on changing the way you think, avoiding negative emotions, and pushing toward changed behavior.

Dialectical Behavior (DBT)

I use DBT to help clients work on letting go of and accepting what we can't control. I am certified in DBT.