Maria Chybicki
30 years of experience
Treatment methods
Cognitive Behavioral (CBT)
I will help you reduce your symptoms of depression and anxiety by helping you recognize negative thoughts/negative self-talk and challenging those thoughts to where you will be able to manage stressful life situations.
Daialectical Behavior (DBT)
I will help you reduce your symptoms of depression and anxiety by teaching you distress tolerance, interpersonal effectiveness, mindfulness and emotional regulation techniques to help manage stressful life situations.