LCSW, 20 years of experience
New to Grow
Shonta Williams is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. With a passion for helping individuals and couples thrive, Shonta launched her own private practice four years ago, creating a supportive space for healing and growth. Specializing in anxiety, depression, and life transitions, including parenting and divorce, Shonta understands the challenges clients face during these pivotal moments. Shonta also provides couples counseling, guiding partners towards deeper understanding and connection. Utilizing a range of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and problem-solving solutions. Shonta Williams empowers clients to become experts on their own experiences. Together, we will navigate thoughts and emotions, promoting the development of healthy coping skills and strategies for improved mental health and wellbeing. With Shonta, you can expect a compassionate, collaborative approach tailored to your unique journey. Whether facing anxiety, navigating major life changes or seeking to enrich your relationship, Shonta Williams is here to support you every step of the way.
In our first session , we will focus on gathering background information and exploring your personal journey- your origin story. This will help me gain a deeper understanding of your symptoms and challenges you may be facing. By the end of our initial meeting, we will work together to develop a personalized treatment plan that addresses your specific needs and goals. Throughout this process, you can expect a supportive environment where I will hold space for you without judgement. My aim is to create a safe and compassionate atmosphere that encourages open dialogue, allowing you to share your thoughts and feelings freely. I’m here to listen and support you as we begin this journey toward healing and growth together.
My strength lies in customizing treatment plans to align with each client’s unique needs and effectively supporting them in their current circumstances. I empower clients to cultivate a deeper understanding and confidence in themselves.
Shonta is dedicated to working with individuals and couples who are ready to embark on a journey of self-discovery and growth. Ideal clients are those aged 18-64 who are seeking to develop healthy coping skills and achieve meaningful, lasting change in their lives.
I utilize DBT to help clients develop mindfulness skills, emotional regulation, distress tolerance, and interpersonal effectiveness, enabling clients to navigate their emotional experiences with greater awareness and resilience.
I utilize CBT to help clients identify and challenge negative thought patterns, enabling clients to reframe their perspectives and reduce symptoms of anxiety and depression. By integrating these approaches, I assist clients in creating personalized coping skills that address specific symptoms, fostering a greater sense of agency and emotional well-being.
I use acceptance and commitment therapy techniques to help clients navigate their emotional challenges and cultivate a more fulfilling life. ACT encourages individuals to accept their thoughts and feelings rather than fight against them. As the therapist I help clients develop psychological flexibility, which involves being open to experiencing difficult emotions while committing to meaningful actions aligned with with their values. Through mindfulness exercises, clients learn to observe their thoughts without judgement, reducing avoidance behaviors that often lead to increased distress.