Dianna Fruge
I am a Licensed Clinical Social worker, who has worked over 30 years with preschool aged children through seniors. My primary interventions are Cognitive Behavioral based therapies, but I believe in finding which solution is best suited to you. I realize you are the best expert on you and I want to help you realize your strengths to use them to help you through whatever challenge is facing you.
Strengths
I'm not a one sized fits all person, so I believe that we can explore solutions to find out what is best in your particular time and situation.
Treatment methods
Cognitive Behavioral (CBT)
I teach people about how we think and provide practical ways to monitor that thinking. The goal is to change negative thought patterns into more realistic and positive thinking, which has been proven to help with symptoms of illness such as depression or anxiety. I do this in a person centered accepting environment making the client more comfortable and willing to do the work needed for positive change.
Location
Virtual sessions