Get to know me

In our first session together, here's what you can expect

In our first session together, my goal is to create a safe, welcoming space where you feel heard and respected. We’ll begin by going through a biopsychosocial assessment—this is simply a conversation that helps me understand your history, current challenges, strengths, and the many factors (biological, psychological, and social) that shape your experience. From there, we’ll identify your goals for therapy together. Whether you’re looking to manage anxiety, process past experiences, improve relationships, or find clarity in your current season of life, I want to ensure our work is tailored to what matters most to you. Together, we’ll then create a personalized treatment plan—a roadmap for our sessions that outlines what you hope to achieve and how we can get there collaboratively.

The treatment methods and tools I utilize

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. My clients can experience the benefits of psychotherapy that once took years to make a difference. Dialectical behaviour therapy (DBT) is a type of talking therapy. It's based on cognitive behavioural therapy (CBT), but it's specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings while regulating your emotions.

The biggest strengths that I bring into our sessions

I help clients reduce feelings of depression, anxiety and trauma. I empower my clients to overcome life's challenges. I have a passion for helping clients overcome narcissistic abuse. I take clients from a place of feeling completely stuck to a place of empowerment.

The clients I'm best positioned to serve

18-55 Adults Trauma Personality Disorder Anxiety Depression Bi polar Disorder ADHD