Ellen Buddeke
Hello. Im Ellen Buddeke and Ive been a practicing therapist now for over 10 years. My practice focuses on helping professional and family caregivers along with people struggling with anxiety (OCD, specifically) and depression.
I utilize a trauma informed approach in my practice and hold space for the difficult times that are extra hard to navigate.
I utilize a trauma informed approach in my practice and hold space for the difficult times that are extra hard to navigate.
First session
Our first session will be spent primarily gathering information about you as well as your history and current concerns. I will offer my expertise and collaborate with you on a plan you are most comfortable with.
Strengths
I will meet you where you are in your therapy journey. I will challenge when appropriate but will also validate and affirm uncomfortable emotions. I am also comfortable working with those struggling with OCD.
Ideal clients
I enjoy working with adults from all walks of life. My primary focus is on caregivers but I welcome anyone struggling with the demands of work, parenting and relationships. I prefer clients who are ready to put in work outside of our sessions so we can discuss in our sessions what is working or what isn't working. Coping is different for everyone and I view our relationship as collaborative.
Treatment methods
Compassion-Focused
I believe we live in a society that perpetuates constant self improvement. What if you're already just fine the way you are right now? My big focus is on helping people be kinder to themselves in a world that wants you to think you're not good enough.
Location
Virtual sessions
In-person sessions10200 Forest Green Blvd, Louisville, KY 40223