In our first session together, here's what you can expect

In our first session, we will focus on getting to know each other and narrowing down your goals, needs, and wants. I believe therapy is a path where each step gains new a new insight or perspective of yourself. Our first time together will begin that path and set the direction of where you want to go and how you want to get there.

The biggest strengths that I bring into our sessions

I have worked in many different fields over the years and learned the best way to help someone grow is to be straight forward and flexible. What this means is I will tell you what needs to be said and heard, not what someone wants to hear. Therapy is about challenging our thoughts and beliefs that have been holding us back and finding new ways to look at our life and what we are going through. Being flexible means we will change and adjust our approach based on what you need. Every person is different and together we will find the tools that work for you, not a cookie cutter approach.

The clients I'm best positioned to serve

I work with those that feel stuck, confused, or unable to get out of their own head. I work with a number of things that bother people such as sadness, anger, feeling uneasy, and unsure of themselves. My goal in therapy is to help you feel more like yourself. I believe that you are the expert of yourself and you know yourself best.