Hello! I am a licensed Clinical Social Worker with a master's degree from Austin Peay State University. Over the past six years, I have gained extensive experience in providing therapeutic and counseling support to a diverse range of clients, including individuals, couples, and families. My approach is rooted in empathy and a deep understanding of each client's unique circumstances, enabling me to tailor my services to meet their specific needs. I specialize in areas such as anxiety, depression, trauma, and relationship challenges, and I utilize evidence-based practices to facilitate healing and personal growth. My training encompasses a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness techniques, and solution-focused brief therapy, which allows me to offer a comprehensive and holistic treatment experience. I am deeply committed to fostering a safe and supportive environment, where clients can feel heard, valued, and empowered on their journey toward better mental health. Your well-being is my utmost priority, and I strive to provide the highest quality of care in every session.
In our first session together, here's what you can expect
The initial session serves as the foundation for our therapeutic journey, ensuring that we are well-prepared to work together effectively and to achieve desired outcomes. In our first session, clients can expect a comprehensive intake process. We will begin by gathering general information to establish a foundation for our work together. Next, we'll focus on building a strong rapport, as I believe a trusting and comfortable therapeutic relationship is essential. Finally, we will work collaboratively towards creating a personalized treatment plan, tailored to the client's specific needs so they can reach their specific goals.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist include a deep passion for helping others, attentive listening skills, the ability to create a non-judgmental space for clients, and a commitment to ongoing self-improvement.
The clients I'm best positioned to serve
I am able to serve a diverse range of clients, including individuals, couples, and elderly clients. My expertise and past job experience allow me to tailor my therapeutic approach to the unique needs and concerns of each of these groups.
Person-centered (Rogerian)
Taking a non-directive approach, allows the client to lead as much as possible, I often seeing clients as the expert of their own experiences. Three major components that help me cultivate relationships are empathy, unconditional positive regard, and congruence and genuineness.
Attachment-based
Have the client reflect on their relationships with their primary caregiver. Helping the client see how behavior's may be a reflection of early childhood dynamics. Looking at attachment wounding by telling their stories in a safe therapeutic environment.
Cognitive Behavioral (CBT)
Working with clients using techniques such as journaling, exposure therapy, relaxation techniques, vivid imagery, role play, and the 3 C's: Catch it, Check it, and Change it.
Gestalt
A humanistic form of therapy with a holistic view. As the therapist I refrain from interpreting the event. Helping the client to step into his/her own awareness leading them to greater knowledge and acceptance of patterns. Using the empty chair technique allows the client to reconnect with parts of themselves.