In our first session together, here's what you can expect

In our first session, we start with a brief introduction. I then give clients the opportunity to ask any questions they may have. From there, we complete a mental health assessment to identify the areas they would like to focus on in therapy. I always let clients know that if they feel I am not a good fit, I encourage them to say so. The most important thing is that they find a therapist they feel comfortable working with.

The biggest strengths that I bring into our sessions

I tend to be very direct with clients. I’ve found this approach helps cut through the “noise” that can sometimes get in the way of meaningful progress. Sessions often include a good amount of laughter, and many clients have shared that our work together feels more like a conversation than a traditional therapy session.

The clients I'm best positioned to serve

I love helping people reconnect with their own inner strength. Many people already have the tools they need to reach their goals. They just have trouble accessing them at times. That’s where I step in. I’m also intentional about making mental health services more accessible to men and people of color, two groups that are still underrepresented in mental health spaces.