Hello, I am Dr. Iheme, and I have over 20 years of clinical experience in working with individuals and families. I have a Ph.D. in counseling and psychological services. My clinical treatment approaches include the following: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. I am available to help you eliminate and solve problematic issues that are negatively affecting your life and productivity. Be prepared to be challenged in positive ways!I
Your first session will be different from future visits. The initial visit is a period for you and I will get to know each other and get an idea of how to proceed. Also an assessment may be conducted. Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, problem, or past trauma you mentioned in the first session. With each session, clients are advised to come with a specific topic to discuss in order to maximize your time.
As a medical provider, my greatest strengths are that I am authentic. I have empathy and unconditional positive regard for people. I have an open-mind and a sense of humor. I have tremendous positive energy and I thrive on seeing positive changes in my clients!
Clients who are transparent, eager to participate and committed to therapy, and medically compliant.
Cognitive Behavioral (CBT)
I have many years of experience working with individuals with the following issues: Anger Management · Anxiety · Career Counseling · Chronic Illness · Coping Skills · Depression · Divorce · Family Conflict · Infidelity · Grief · Women's Issues · Stress · Relationship Issues · Trauma and PTSD · Sleep or Insomnia · ADHD · Self Esteem · Parenting · Life Coaching My Methods include: Acceptance and Commitment (ACT) · Cognitive Behavioral (CBT) · Christian Counseling · Eclectic · Emotionally Focused Therapy (EFT) · Attachment-based · Client Centered Therapy · Dialectical (DBT) · Existential · Mindfulness-Based · Motivational Interviewing · Psychodynamic · Solution Focused · Trauma Focused
Couples Counseling
I have many years of experienced working with couples. As a therapist, I encourage each partner to answer honestly and fairly to questions. I help to mediate the conflicts and lack of communication. I will guide the participants to an understanding of each other's feelings.