(she/her)
Hi! I am a Licensed Mental Health Counselor based in Florida. I have been practicing for 35 years with the philosophy that therapy not only offers sanctuary to face mental health issues, but it fosters resilience and emotional well-being too. I help teenagers and adults learn not only to survive, but to thrive in this often hectic world.
In our first session together, we will begin with brief introductions, then start talking about the specific challenges you are dealing with. I will always meet the client where they are as a starting point to their process then work together to set up some easy short term goals. Homework assignments are usually given as this will hasten the process of self discovery and healing, if necessary.
Having worked with a diverse population over 35 years, I have been fortunate enough to connect with so many people with various issues. I am always prepared to deal with whatever you bring to counseling and help you with your own goal setting and measurable outcomes. We work hard together then we celebrate your success.
I love working with teenagers to mature adults who are motivated to change their life and experience more joy. Learning new strategies to combat stress, ruminating thoughts, counter productive behaviors, and uncontrollable emotions will fundamentally change your life. My aim is to get you "unstuck" and start living your ideal life.
Cognitive Behavioral (CBT)
Clients are assisted in developing more effective coping mechanisms, whereby they learn to change their own thinking, behavior, and problematic emotions.
Eclectic
I try to learn about and understand the multiple facets of each client's thoughts, feelings, behaviors, relationships, etc. to help clients reach their own goals.
Solution Focused Brief Treatment
I focus on what you want and your strengths, and only delve into the past as far as necessary to understand your concerns that you want resolved.