5 years of experience
Are you living an authentic life? This very moment is rich with the capacity for change. The most miraculous opportunities for creativity, authenticity and connection are present in this moment. Trauma, Depression and Anxiety can block us from experiencing the life we are meant to live. Moments of transition and change can leave us feeling disconnected and imbalanced. If this resonates with you, I may be able to help. I specialize in Motivational Interviewing and Mindful Self-Compassion, and have formal training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and the Neurosequential Model of Therapeutics. During our sessions, I will offer an individualized set of techniques to help you live your life to its fullest potential. I am grateful for the opportunity to walk with you on your journey towards change.
After setting your intentions during our first session, we will develop tools that can immediately be used in your life. I am committed to providing thoughtful, meaningful and effective sessions for as long as its needed to achieve your goals.
I utilize a combination of evidence-based treatment methods and experience-based wisdom. The tools I offer are highly individualized and often include somatic techniques, breathing and movement exercises, creative expression and genuine dialogue.
I am a compassionate, kind and courageous therapist who honestly listens to my clients. I bring my authentic self to each session and encourage my clients to do the same.
Adolescents, Young Adults, Women, LGBTQIA2S+ identifying individuals, Individuals with complex trauma, Individuals who are experiencing a major transition and/or change.