Are you feeling overwhelmed, anxious or depressed? Do you have difficulties setting boundaries? I provide a compassionate, nonjudgmental environment for anyone seeking insight, balance, and growth in their lives. I most often work with those experiencing concerns related to anxiety, depression, interpersonal relationship conflict, boundary concerns, and life transitions. I utilize an integrative, evidence based approach to therapy. I will focus on your unique authenticity and strengths, and we will work collaboratively to develop coping strategies to promote positive lasting change in your life. I commend you, as taking the first step towards seeking help is often a difficult one. Please don't hesitate to reach out. I am humbled to help you on your journey to mental wellness.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then discuss the specific challenges your facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
Cognitive behavioral Therapy Client/Person Centered Therapy Solution Focused Brief Therapy Strength Based Therapy
Explain to clients what areas you feel are your biggest strengths.
I am passionate about helping BIPOC women find the courage to empower themselves, by teaching them how to tackle self-limiting beliefs, set boundaries, communicate more effectively, and practice self compassion in order to have more self-confidence, maintain healthier relationships and improve overall wellness.