I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. After 17 years of practicing therapy, I strive to provide the highest quality of care, focusing on the unique needs of each individual and creating a safe environment with room for challenges, exploration, process, and growth.

What can clients expect to take away from sessions with you?

Therapy requires hard work from both therapist and client in order to yield desired results. Your courage to show up and participate can allow for growth through increased awareness, mindfulness of thoughts and emotions, more effective coping strategies, and stronger relationships. I welcome the opportunity to join you as you start this empowering process.

Explain to clients what areas you feel are your biggest strengths.

I help clients learn and practice skills for tolerating pain in times of crisis, responding instead of reacting, increasing self-respect, improving relationships, and participating fully in each moment. My ultimate goal is to help my clients build and nurture a life they feel is worth living.

About LAURA KOZAK