Licensed to practice in Washington and accepts 9 insurances. Specializes in Trauma and PTSD, Women's Issues, Life Transitions
(she/her)
New to Grow
As a licensed therapist in Washington, I specialize in supporting individuals navigating complex emotional landscapes. My clinical approach centers on helping clients develop self-compassion, overcome isolation, and rediscover their sense of purpose. I have extensive experience supporting individuals struggling with depression, anxiety, trauma, and mood disorders, with a particular focus on women's mental health and midlife transitions. I am EMDR trained and trauma informed. My ideal therapy client is someone who is open to self-exploration and willing to engage in the therapeutic process, even when it feels uncomfortable or challenging. They may be navigating life transitions, managing anxiety or depression, healing from past trauma, or seeking greater self-awareness and emotional resilience.
My therapeutic work is deeply rooted in understanding each person's unique journey. I create a compassionate, non-judgmental space where clients can explore challenging emotions, heal from past experiences, and develop healthier coping strategies. Whether you're managing panic attacks, working through self-esteem challenges, or seeking to understand yourself more deeply, I'm committed to walking alongside you with empathy and professional expertise.
I believe in a holistic approach and person centered approach that honors your individual strengths and supports your personal growth. Together, we'll work collaboratively to help you build resilience, cultivate self-love, and move toward the life you envision.
My ideal therapy client is someone who is ready for change or contemplating change, and is open to self-exploration and willing to engage in the therapeutic process, even when it feels uncomfortable or challenging. They may be navigating life transitions, managing anxiety or depression, healing from past trauma, or seeking greater self-awareness and emotional resilience. My approach is person centered, strengths-based, and practical, helping those I serve to build resilience, regain a sense of purpose, and move forward with greater confidence and clarity.
I identify as
EMDR
Is a form of treatment that help people heal from the symptoms and emotional distress caused by traumatic or distressing life experiences. EMDR uses bilateral stimulation, to help the brain reprocess stuck memories.
Cognitive Behavioral (CBT)
CBT teaches you how to change destructive behaviors and improve your overall emotional well-being.