(he/him)
Compassion Focused
Helping clients find their voice and build themselves up from the inside out through self-compassion is a personal passion.
EMDR
Currently working on certification, EMDR is highly effective for anxiety, depression, trauma, and PTSD.
Trauma-Focused CBT
Most of my education and training has been focused on helping people recovery from various types of trauma across their life.
Psychodynamic
With many of clients, we work together to discover how early life experience often underlies human behavior, feelings, and emotions.
Emotionally Focused Therapy (EFT)
Using an emotionally-focused approach through an attachment lens is one of my favorite modalities used to help people find their voice and heal.