I am an African American clinical psychologist with more than 14 years of experience supporting adults across the lifespan as they work through life’s challenges and build healthier, more sustainable coping skills. My therapeutic approach is collaborative, compassionate, and strength-based, grounded in the belief that every person possesses the capacity for growth, healing, and self-discovery. I specialize in helping individuals recover from trauma and understand how past experiences shape current emotional and relational patterns. Using evidence-based, trauma-informed treatments, I guide patients in processing their experiences at a pace that feels safe and empowering while developing strategies that promote emotional regulation, resilience, and long-term healing. As a strong advocate for social justice, I am committed to addressing the systemic barriers that impact mental health and access to care. I provide culturally responsive and identity-affirming treatment that honors each person’s lived experiences, cultural background, and values. My work is centered on helping individuals cultivate balance, fulfillment, and peace as they navigate their personal journeys toward wellness.
In our first session together, here's what you can expect
During the intake session, you can expect a warm, welcoming, and supportive environment that honors your unique experiences, identity, and cultural background. This first meeting is an important step in building a strong therapeutic relationship. Together, we will explore your concerns, review relevant history, clarify goals for therapy, and begin identifying the factors that may be influencing your well-being. The intake session is designed to help you feel heard, understood, and empowered from the start. It also allows us to collaboratively establish a foundation for future sessions, ensuring that your care is personalized, culturally responsive, and aligned with your needs.
The biggest strengths that I bring into our sessions
My greatest strength as a clinician lies in my ability to deeply understand the long-lasting impact of a person’s life experiences. I recognize that what we go through can shape our thoughts, emotions, behaviors, and relationships in powerful ways. I approach each individual with compassion and curiosity, helping them explore how these experiences influence their current well-being and how they show up in the world. By honoring both the personal and communal effects of these experiences, I support patients in gaining insight, building resilience, and creating meaningful, sustainable change.
The clients I'm best positioned to serve
My ideal client is a middle-aged to older adult who is navigating meaningful life transitions, managing ongoing stressors, or coping with emotional or psychological strain. I am especially well-positioned to support individuals who are seeking a safe, culturally responsive space to process their experiences, gain clarity, and develop healthier ways of moving forward. Whether someone is facing changes in health, relationships, identity, or daily functioning, I aim to help them feel supported, grounded, and empowered throughout the healing process.
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) through a culturally responsive and person-centered lens, recognizing the powerful role that identity, lived experiences, and cultural context play in shaping thoughts, emotions, and behavior. My approach begins with a thorough assessment to understand each client’s background, strengths, and challenges, including the impact of racial discrimination, cultural identity concerns, and systemic stressors. Together, we work to identify and reframe unhelpful thought patterns, especially those shaped by societal messages or external pressures, and replace them with more balanced, compassionate beliefs. I incorporate behavioral experiments, mindfulness-based strategies, and culturally relevant coping tools to support emotional regulation, resilience, and overall well-being. I remain committed to ongoing self-reflection, education, and cultural humility to ensure the care I provide is effective, affirming, and aligned with each client’s lived reality.
Trauma Informed Care
I employ Trauma-Informed Therapy with a strong awareness of how cultural, historical, and intergenerational trauma impact emotional well-being. My work begins with creating a safe, trusting, and supportive environment where clients feel seen, respected, and understood. I acknowledge the pervasive effects of systemic racism, discrimination, and chronic stress, and I help clients explore how these experiences shape current thoughts, emotions, and behavioral patterns. Through careful assessment, we identify trauma-related triggers and responses, building insight into how past experiences continue to influence the present. I incorporate culturally sensitive and evidence-based techniques; including mindfulness, grounding strategies, and community-oriented coping practices, to support healing and strengthen resilience. My approach emphasizes empowerment, collaboration, and cultural humility, ensuring that clients feel validated as they process their trauma and move toward greater stability, clarity, and recovery.