(she/her)
I am a Licensed Mental Health Therapist and Social Worker with over 15 years of experience supporting individuals across the lifespan. My clinical approach is grounded in Maslow’s Hierarchy of Needs, emphasizing whole-person care and the integration of mental, emotional, and overall well-being. I am committed to creating a supportive space where clients can build stability, resilience, and meaningful growth. Outside of clinical practice, I am an author, Equine Psychotherapist, and passionate traveler who values connecting people, ideas, and opportunities to inspire lasting change.
My ideal client is someone seeking balance while coping with grief, loss, or trauma. In our first session, I meet you where you are, mentally, emotionally, and spiritually, to identify your needs and set goals that guide you toward the life you desire.
My greatest strengths are deep listening, empathy, goal setting, and a whole-health perspective. I also provide support for grief and offer companionship to ease loneliness, helping clients move toward healing, resilience, and renewal.
My ideal client is someone who is navigating life’s challenges and seeking a greater sense of balance and stability. They may be coping with grief, loss, or trauma, or working through the effects of post-traumatic experiences that have disrupted their well-being. They are ready to explore healing in a safe, supportive space—gaining tools to process emotions, manage stress, and rebuild resilience. Together, we focus on moving beyond survival and into a place of growth, connection, and renewed hope.
Other specialties
I identify as
Cash - $115 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Humanistic
My therapeutic approach integrates Humanistic principles with Cognitive Behavioral Therapy (CBT) to support both insight and practical change. The humanistic foundation emphasizes empathy, authenticity, and the client’s innate capacity for growth, while CBT provides structured strategies for addressing cognitive distortions and behavioral patterns. Together, these modalities create a collaborative and effective framework for fostering self-awareness, resilience, and lasting change.
Biofeedback
I provide an integrative counseling approach that draws from Humanistic therapy, Cognitive Behavioral Therapy (CBT), and evidence-based mind–body methods. My style is warm, collaborative, and client-centered, supporting both insight and practical change. I incorporate Brainspotting to access and process deep emotional experiences, and use In Vivo Exposure to help clients safely confront fears and reduce avoidance in real-life situations. I also integrate biofeedback techniques, giving clients tools to regulate stress and connect with their body’s natural capacity for balance. This combination of approaches allows me to tailor therapy to each individual’s needs—promoting resilience, healing, and meaningful growth.