I'm a clinical social worker, and I finished my Masters of Science in Social Work in 2008 at the University of Tennessee. What this means is that I am trained to provide therapy services to people struggling with lots of different issues. It also means that I hold closely in mind what experiences people have had in their lives that come up for them and how their environments affect them as well.
What can clients expect to take away from sessions with you?
When we first meet, I will make sure you have plenty of time to tell me why you want to start therapy. I will also ask you questions to better understand what's been going on. I'll probably ask you about your physical health, mental health, safety, relationships, lifestyle, what's going well, and what you're struggling with. We will talk about what you want to get out of therapy and what to expect next.
Explain to clients what areas you feel are your biggest strengths.
I love getting to know people. I'm kind, and I have a good sense of humor. I'm a good listener, and you won't feel judged by me in whatever struggles you're facing.
About Sarah Long
Specializes in
Licensed in
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VirtualMy treatment methods
Attachment-based
If you find it difficult to connect with others or maintain relationships, it can be helpful to explore your habits, strengths, and challenges in relationships, as well as their origins. By understanding these patterns, you can take meaningful steps toward building healthier connections. In therapy, I work with clients to delve into their relationship history, uncover how past experiences influence the present, and empower them to make more intentional choices for a fulfilling future.
Child Parent Psychotherapy
If this treatment is your primary goal, I would recommend first looking for an in-person provider. Check the Child Parent Psychotherapy website for in-person providers, or email me, and I'll do my best to get you a referral. If you're facing barriers to in-person therapy, I am also happy to explore this treatment option for your virtually. Child Parent Psychotherapy is a treatment for littles ones and their caregivers in the aftermath of trauma, and it helps families to have stronger relationships, better emotional regulation, and to deal with the hard things that have happened.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is a great therapeutic option for people struggling with anxiety and depression. I help people shift how they think, cope with tough emotions, and to take action on things that make them feel better.
Motivational Interviewing
Sometimes, even thinking about making a big change can be overwhelming. If you're not sure about making changes, therapy is still for you! I use Motivational Interviewing to help clients start to think about changes that might be helpful for them in being healthier and happier.
Trauma Informed Care
A big part of what leads people to struggle with their mental health is related to what they've been through. I always hold in mind what has happened to people and how that affects them now. In trauma informed care, I sometimes help people deal with what is going on in the present, but I also help people explore what happened in the past so that they can feel better.