If you are reading this right now, I am proud of you for considering therapy. I believe therapy can benefit everyone whether you are working on healing or just want to learn more about yourself. It is an honor to be able to hear your story, hold space for your pain, and guide you toward a brighter future. I promise to listen without judgment and provide a space where you feel safe and heard. I am passionate about helping adults, children, and families heal from trauma using an integrative approach with evidence-based techniques and mindfulness. I am trained in Accelerated Resolution Therapy to assist in reprocessing traumatic memories as well. Now that you've taken the first step, I look forward to meeting with you and learning more about your story! I will being taking IN-PERSON clients starting in FEBRUARY 2025. Feel free to start your journey with me via telehealth and you will have first access to in-person sessions when they begin.
What can clients expect to take away from sessions with you?
You can expect your first session to be comfortable and at your own pace. We will take our time looking over your answers to intake questions and getting an idea of your goals for therapy. There is not rush to open up quickly; building trust takes time!
What treatment methods and tools do you utilize?
My treatment approach is integrative but I primarily utilize Accelerated Resolution Therapy (ART) and trauma-focused CBT interventions. I enjoy integrating mindfulness techniques into each session and welcome my clients bringing their input and creativity into sessions as well. I believe humor can be useful in session and use it often :)
Explain to clients what areas you feel are your biggest strengths.
I strive to be trauma-informed and multi-culturally aware in my sessions and overall practice. I specialize in working with court-mandated and justice-involved clients in addition to providing post-hospitalization therapy services.