LMHC, 20 years of experience
Hello! I’m Jennifer Wasik, a bilingual (English/Spanish) Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor for the state of Texas, with over 20 years of experience working with children, teens, and adults. Do you feel confused, misunderstood, or lost? Are you struggling with your friends, family and/or work relationships? Do you lack confidence or feel overwhelmed? Are you dealing with childhood trauma that was never addressed? I help with identifying obstacles that can get in the way of living a productive life. I strive to connect, understand, and support my clients through the healing process by providing a safe environment to build a trusting relationship. Growth, Relationships, Abundance, Balance, Peace and Harmony. These elements often contribute to a fulfilling and meaningful life. I use a person-centered approach while integrating mindfulness and developing skills that can be used to last a lifetime. I use evidence-based techniques to help overcome what’s holding you back. Whether you’re dealing with anxiety, depression, relationship or parenting issues, I’m here to help.
In our first session I will start with a brief introduction and give you the opportunity to share your reason for seeking therapy. My goal is to understand your need in order to move forward in a manner that benefits you and your well being.
Over the past 20 years I have worked with trauma due to abuse and violence, as well as, grief and loss. My greatest strengths are with individuals who have experienced sexual abuse, physical abuse, and/or exposure to domestic violence. I understand the effects of trauma and how it affects everyone differently; anxiety, depression, anger, intrusive memories, difficulty sleeping, and the ability to trust is just to name a few of the symptoms that can be present. Empowering my clients to not let it hinder them from being happy and moving forward is my ultimate goal.
I do not have a preferred client population, however my goal with all my client is that at the end of the session a weight is lifted and hope is restored to allow for healing.
I am a Licensed Mental Health Counselor and have worked with individuals using various methods, such as Cognitive Behavioral Therapy, however I also incorporate Person-Centered Therapy, Solution Focused Brief Therapy and Mindfulness-Based Therapy, to adjust to my client's needs. When focusing on Trauma, my preferred method is using components of Trauma Focused-Cognitive Behavioral Therapy; understanding trauma, relaxation techniques, Cognitive restructuring. The focus in each session is the client; encouraging self reflection, self discovery, awareness and acceptance. The goal is to create a safe space to allow for expression and healing.