Get to know me

In our first session together, here's what you can expect

During our first session, we'll explore the reasons you're reaching out for help. I'll collect a broad history from you and formulate a diagnosis. We'll begin charting our path forward, making a plan for how we'll resolve the reasons for which you've reached out for help.

The biggest strengths that I bring into our sessions

My greatest strength is the use of technology, homework, and data to supercharge your therapeutic progress. My goal is to train you to be your own therapist. In other words, I want you to be 80% as good as I am when it comes to providing therapy to yourself. Once you've met that goal, you've likely completed your course of therapy. I also enjoy being flexible and creative through adjusting to your unique needs and personality. This could mean, among other things, different types of homework assignments or different psychotherapeutic perspectives and techniques.

The clients I'm best positioned to serve

My ideal clients are those who are seeking deep, foundational change - even if that change is specific (e.g., improving communication with your partner) - and are willing to put in the work to achieve that change. I require that you complete homework in between sessions, so an openness to self-directed growth is key. I view it much like physical therapy. You may go to physical therapy once a week and be assigned at-home exercises to do in between appointments. If you don't complete those at-home exercises, you'll make little to no progress, but if you do, you'll make significant progress!