ACCEPTING NEW CLIENTS! Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjusting to life transitions and coping with chronic illness. I understand that life gets tough and sometimes we get stuck. I provide honest and genuine counseling with true compassion for my clients. I have lots of positive energy and love sharing practical tools and skills to really help clients reach their goals and empower them to move forward. You've already taken the first step!! Can't wait to work with you.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I genuinely care about my clients and helping them realize their strengths. I help provide clients with sounds tools for life and forward motion.
I love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have found CBT to be very empowering to clients dealing with Anxiety and depression. It's basically a method of retraining your brain to acknowledge moods, watching for triggers and identifying negative thinking patterns that are not so healthy or helpful. Once we recognize out unhealthy thinking strategies, we can develop healthier thinking strategies to move us forward.